Herbs for Homemade Remedies

herbs for homemade remedies

Recently I told you about my penchant for alternative medicine. A big part of that is using homemade remedies, many of which come from backyard herbs. Reading The Lost Book of Herbal Remedies from cover to cover I was itching to try many of the herbs in my kitchen or garden.

Oregano

Oregano imparts a unique and subtle flavour to Mediterranean dishes, so is a staple in many kitchen spice cupboards, including mine. It is a hardy, low-growing, perennial plant, perfect for the front of your garden beds. The tiny leaves can be used fresh or dried and crumbled for storage. The leaves can be sprinkled in dishes or steeped as a tea. Oregano oil can be extracted from the leaves and stems or purchased as an essential oil but must be used cautiously (diluted with carrier oils) as it is quite potent on its own.

Uses for oregano include:

  • eliminating skin blemishes and dark spots
  • contains omega 3, heart-healthy fatty acids
  • improves cholesterol levels
  • treats yeast, fungal and viral infections
  • asthma and bronchial infections
  • weight loss, metabolism stimulation
  • boosts immune systems with its vitamins A and C


Rosemary

Another common herb, rosemary is also found in many kitchens. It lends flavour to roasted meats, especially lamb, or potatoes. Its tiny, needle-like leaves can be sprinkled directly on food or steeped in a tea.

According to research, rosemary is beneficial to:

  • improve concentration and memory
  • treat circulation issues and headaches
  • reduce joint and gut inflammation
  • treat fungus and bacterial infections
  • increase energy
  • treat hair loss
  • treat bad breath

Thyme

Varieties of thyme are endless as hardy garden perennials. Their leaves can also be sprinkled on food in the kitchen. Thyme oil or thymol is a respected disinfectant known to kill bacteria and viruses. To wipe down household surfaces, I swear by Soluguard, a product from Melaleuca that combines thyme and lemon.

herbs for homemade remedies
thyme and lemon disinfectant

Thyme can be used for the following ailments:

  • a disinfectant as above due to antiseptic, anti-viral, anti-fungal, anti-parasitic properties
  • sore throats, bronchitis, and coughs
  • gum disease, cavities
  • acne
  • boosting the immune system
  • stomach flu symptoms
  • epileptic seizures
  • lice, crabs, worms, and scabies
  • skin lesions, sores, and warts

Dandelion

Everyone knows what a dandelion looks like. All parts of this common weed are edible. The flowers and leaves can be added fresh to salads and the roots dried for tea. The flowers can also be fermented to make dandelion wine.

The many advantages of dandelion include:

  • using the roots for liver, kidney, gallbladder, and GI issues as they remove toxins, help digest fats, and restore electrolyte balance
  • the leaves can be used as a diuretic and antibiotic to treat urinary tract infections
  • high levels of iron, other minerals, and vitamins prevent anemias caused by deficiencies
  • enhances milk production and treats mastitis for breastfeeding women
  • reduces inflammation in arthritic sufferers
  • protects bones from osteoporosis
  • controls blood sugar by stimulating the production of insulin and eliminating excess sugar from bloodstream

Chives

The pretty purply-pink flower heads on chives are very recognizable in our gardens. The leaves can be clipped at the base of the plant and used to:

  • lower cholesterol
  • prevent strokes
  • detoxify
  • flush our systems as a diuretic
  • boost the immune system

Ashwagandha

Ashwagandha is not as common (at least in my neck of the woods) but can be ordered from health food stores. Its berries, leaves, and roots are all useful.

The many benefits of ashwagandha include:

  • anti-inflammatory, for managing arthritic pain
  • improves immune function by reducing stress hormones and increasing white blood cell production
  • protects the brain from degenerative disorders like Alzheimer’s and Parkinson’s
  • anti-oxidant properties that help treat colon, stomach, breast, ovarian, and lung cancers.
  • improves memory

These are just a few herbs for possible homemade remedies that caught my eye. There are many more out there; do your own research!

photo credit

Alternative Medicine

alternative medicine

Recently a friend asked my advice to help with a painful bout of constipation she was suffering from. On several new medications for multiple health issues, I believed these medications to be the culprit of her discomfort. She knows that I am a strong proponent of alternative medicine, so hoped I could suggest a home remedy that did not involve more medication.

She was right; home remedies are my thing. Here are just a few of my favourites.

Fresh Lemon Juice and Water

A glass of water with fresh lemon juice squeezed into it works wonders for constipation. I drink a glassful most mornings to keep bowel movements regular in frequency and consistency. In my friend’s case, a few glasses of lemon and water fixed her problem within a few hours. I suggested she drinks one glass of this concoction every day too.

Another benefit of lemon is the fact that the alkalinity it promotes within your body is useful to prevent and alleviate many other health issues. In fact, some people swear by this lemon and water trick for losing weight too.

alternative medicine
Photo by shutter_speed on Pexels.com

Exercise and Fresh Air

Exercise is believed to be beneficial and therapeutic for many health issues including depression, weight management, and more. Exercising outdoors in fresh air is even better, especially if the sun is shining. The vitamin D your skin absorbs from the sunshine is beneficial for boosting immune systems too. The health of our immune systems has proven to be so important in our battle with Covid-19 throughout the pandemic.

Essential Oils

I love essential oils for so many reasons. In short, the multitude of scents available in these oils can be implemented for skincare, air fresheners, mood enhancers, perfume, hair conditioners, and more. The best part is that these scents are created from nature instead of from artificial chemicals. That’s why I include essential oils in my list of alternative medicine. I am such a fan of essential oils from Vitality Extracts that I have become an “influencer” with them. If you order from there, be sure to use my link.

Purchase the oils individually or in blends, in roller applicators, or bottles with droppers.

Herbal Remedies

Herbal remedies are common in alternative medicine. I just purchased the book entitled The Lost Book of Herbal Remedies by herbalist, biologist, and MS defier Nicole Apelian, PhD. I am gradually working my way through the three hundred and some pages. In addition, this book is rated 5-star, so I am sure to learn lots of new remedies. Most importantly, many of these herbs are so common that you probably have them around your house. I know I do.

Modern Medicine vs Alternative Medicine

Not that I am against modern medicine. Science has come a long way in medical research, antibiotics, and vaccines, all of which are important and necessary advancements. I just feel that too often medication is over-prescribed. Consequently, popping pills is a band-aid fix, masking the problem instead of addressing or fixing it. For example, pain killers should be only be used as a temporary fix until the cause of the pain can be alleviated.

Many times the side effects of medication are as painful or dangerous as the condition they are treating. The problem intensifies when multiple medications are taken, making matters worse. Have you ever read the possible side effects of prescribed medications? The lists are extensive, the possible reactions scary.

Conclusions

Whenever possible I rely on alternative medicine to improve my health and treat symptoms. Part of that decision is because many chemical medications affect me adversely. In summary, I like the fact that alternative medicine relies on natural remedies as opposed to chemical cocktails.

Neuroplasticity: for ADHD and More

I came across a fascinating article recently on how neurons (brain cells) can be trained or rewired to overcome disease, conditions, and injury. To clarify, this training process is called neuroplasticity, currently used with success on both adults and children.

Likewise, Medicinenet defines neuroplasticity as:

 The brain’s ability to reorganize itself by forming new neural connections throughout life. Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment

Medicinenet.com

Children and Neuroplasticity

Are you worried about your child(ren) and their inability to focus and behave? Are they falling behind in school? Learn how you can help them rewire their brains without the band-aid fix of medication. Watch this:

Methods by Maxi Mind

These methods in the video may appear simple, too good to be true, but apparently they can work wonders to achieve mental focus.

Juggling

Who knew? Juggling obviously takes physical dexterity but did you know it also trains your brain to focus? This video can teach you the (??) simple steps to learn the technique…

Bean Bag Toss

If juggling doesn’t appeal to you or seems too complicated, try the simpler focusing trick of a bean bag toss. Throw a bean bag from one hand to the other, ensuring the bag only goes to eye level; watch it go back and forth.

Atlassian for Neuroplasticity Exercises

Exercises, techniques and tips from Atlassian will help boost your productivity by training and looking after your brain. Poor concentration, poor memory and more can be a thing of the past.

neuroplasticity and Atlassian

POND: Province of Ontario Neurodevelopmental Disorders

POND translates scientific research on various neurodevelopmental disorders into treatment practices. Make physical appointments or receive news and resources in newsletter format through a mailing list. Take part in a research study; get involved directly.

C8 Sciences Reports on Neuroplasticity

C8 Sciences explains how to shape the brain with activity. Nobel-prize-winning research has shown that neuroplasticity is most effective in young children. The belief that kid’s brains are like sponges just happens to be true; they soak up more knowledge and training before the age of five than anyone does in later years.

Conclusions

I’ve learned it’s never too late to rewire or train your brain. Whether you play Wordle every day or learn to juggle, make sure you keep your brain exercised!

Even more significant, this research supports the possibility of rewiring the brains of children afflicted with learning disorders or behavioral problems. In short, many of these issues show up when children reach school age. What have you got to lose when you or your child’s teachers notice your child is struggling?

In summary, it is important to recognize the struggle and do anything you can to help.

Household Toxins Might be Making you Sick

household toxins

Common household toxins may be making you sick.  In some cases you don’t even know you are sick. Toxins are present in your home in the form of cleaning products, paints, furniture, synthetic building materials such as particle board and insulation, carpets, and even your printer and photocopier! Learn about the common culprits and just what they can do to your health.

VOCs are Household Toxins

Volatile Organic Compounds (VOCs) are harmful gases released by all of the common household items listed above.  These gases cause lethargy, skin rashes, headaches, drowsiness, itchy eyes, asthma-like symptoms, and even cancer.

Be aware of what you are bringing into your home!  I was reminded of this a few weeks ago when I was cleaning my house.  Out of my usual brand of toilet cleaner, I grabbed a bottle of Javex sitting around the house from my pre-toxin awareness days.   I used it (sparingly) to clean the toilets in my home…

Symptoms of Household Toxins

The next day I woke up with what I thought was the start of a cold.  My chest felt heavy and I could not seem to draw a full breath into my lungs.  I also had a vague headache, and a “tickle” in my throat, but no other cold like symptoms developed.  Later on that day, I developed a shallow, dry cough which felt like my lungs were trying to clear whatever was irritating them. 

These symptoms lasted for four days.  Coincidence?   I don’t think so; this is how my lungs felt most of the time before I switched to non-toxic products. The products I now use are all made with tea tree oil, an anti-viral, anti-bacterial, natural ingredient.  My respirologist agrees, as my asthma-like symptoms have disappeared since switching to these non-toxic products.

Houseplants Remove Household Toxins

You can also make your home healthier by adding house plants to your decor.  Not only do plants look nice, but they can also help keep your family healthy.  Carbon dioxide and the VOCs described above, as well as other harmful gases such as benzene, formaldehyde, and trichloroethylene are absorbed through the roots as well as through pores in the leaves of plants.   In exchange, beneficial and healthy products like oxygen and moisture are released into the air for us to breathe.

Choose plants such as spider plants, dracaena, English ivy, mother-in-law tongues, bamboo palms, and other tropical plants. These choices are all easy to grow and readily available.  Tropical plants are suitable for indoors in homes and offices because they are used to growing and processing gases in reduced light under the canopies of jungles and rain forests.  Water your plants thoroughly with warm water and let the soil dry out between watering; too much water is the easiest way to kill your house plants.

Fifteen medium to large plants (greater than six-inch pots) in an average-sized 2000 square foot home can greatly improve the air quality in your home. So, get growing!

In Conclusion

Get rid of the common household toxins making your family sick by removing offending chemical compounds and adding houseplants. Check out a recent post on what I’ve learned about houseplant care. My house is fast becoming a jungle, but I love it.

A green landscape outside can improve the air quality in your yard and even your neighbourhood as well. Planting lots of shrubs, trees, perennials and annuals can turn your yards into a healthy environment for you as well as the birds and other wildlife.

Nervous System: is Yours Receiving Mixed Messages?

Fix and Prevent Mixed Messages to Your Nervous System

A simple anology comes from a recent newsletter from Hazeldean Family Chiropractic Clinic. It explains how mixed messages confuse and affect the role of the nervous system.

How Does the Nervous System Work?

The nervous system-the brain, spinal cord, and nerves-connects every part of the body into one vast communication highway. The nerves communicate with each other via chemical and electrical messages. These messages are passed along between the brain, spinal cord, nerves, and the rest of the body to keep everything connected. Messages are coordinated and optimized on a cellular and a body level. This includes basic cell and organ function. It also includes higher-level brain function such as thinking, learning, and memory.

The health of our nervous system impacts the way our body functions. Factors that can affect nerve health include chronic inflammation, spinal misalignment, injury, and poor mental health.

Telephone Game

As a kid, did you ever play the game called “Telephone” where a bunch of kids sat in a circle with one whispering a message into their neighbour’s ear, who in turn passed the message onto the next person in the circle and so on? The last person to receive the message would then communicate what they heard- usually a version which did not in the least resemble the original message!

In summary, when the delicate communication highway in the nervous system is compromised, it can quickly turn into a game of telephone, with less amusing results. Messages become delayed, crossed, and totally misinterpreted, and the body falls into a state of dysfunction.

Chiropractic Care Can Fix and Prevent Mixed Messages

Prevent these mixed messages from happening.Kkeep the lines of communication within our nervous systems open and as unencumbered as possible. Chiropractic adjustments help correct spinal misalignment, ensuring that every part of our body receives the correct messages to function optimally.

Fix and Prevent Mixed Messages to Your Nervous System

Cold Weather, can one be Allergic to it?

cold weather

This is an old post that I was reminded of this morning with the frigid weather forecast. The walls of our house were actually creaking (more like loud bangs) in protest the night before, warning us that the cold is coming. The post is still relevant, except for the hockey arena part. I miss the hockey games, but not the cold bleachers we had to park our butts on….

Allergy to Cold Weather

I am seriously starting to wonder if I am allergic to the cold weather we (too) often experience here in Ottawa, Canada.  As soon as I go outside my nose starts to drip. Seriously. December, January, and February are the worst, but I don’t mind saying I get tired of it. Fast. Usually, as soon as Christmas is over.

My body is not coping well with the cold, so it makes it difficult to want to go outside for anything that is not absolutely necessary. The cold is wreaking havoc with a perennial New Year’s resolution to get more exercise since walking is usually my main form of exercise between November and March when my gardens are covered in snow. To remedy this, I have taken up doing planks which are great for my muscles, especially the core muscles, but don’t contribute to the cardiovascular exercise I need. 

Conditions Aggravated by Cold Weather

I know cold can aggravate conditions like Raynaud’s Phenomenon where blood flow is restricted to the body’s extremities when they get cold.  Cold can also aggravate arthritis causing joint pain

My problem is neither of these conditions.  My whole body seems to ache when I get cold.  If my feet get cold, the aching pain starts in my feet and ankles, but then moves up my legs to my hips too.  The pain actually feels like my bones are aching.  Sitting in a cold car or cold hockey arena watching my son play can easily set the aching off.  When this happens I find heat and Advil are the only remedies. 

Heating Pads to Treat Symptoms

I purchased a click heat pad recently; it works great…

Click Heat, a cold weather buster
Click Heat

Simply press the small metal disc that is floating inside the heating pad to activate it.  As soon as the disc is pressed, the pad heats up and gets firm.  It stays warm for hours, so you can move it around to heat all of your achy body parts.  When it cools off, all you have to do is place the pad in boiling water to return it to its liquid state. 

 Click Heat comes in many shapes, colors, and sizes. If you think you may be allergic to cold weather too, pick up your heat pad, they do help.

Or head south to enjoy some warmer temperatures. I hear Mexico is nice this time of year!

photo credit: Ruvim Miksanskiy, pexels.com

Different Fats: Get the Skinny on Fats

different fats, get the skinny on them

There are all kinds of fat in our foods.  Trans fat, hydrogenated fat, partially hydrogenated fat, saturated fat, unsaturated fat, monounsaturated fat, polyunsaturated fat, etc. Learn the difference between these fats to trim the pounds and inches from your body and get healthy.

Trans or Hydrogenated Fats:

  • oils treated by a hydrogenation process to be harder at room temperature and increase the shelf life of products that contain them
  • snack foods such as cookies, cakes, crackers, chips
  • salad dressings, margarine, and other foods made with partially hydrogenated oils or shortening
  • raise bad cholesterol (LDL) levels and lowers good cholesterol (HDL) levels

Saturated:

  • solid at room temperature
  • raise cholesterol levels
  • mostly animal foods such as meat, milk, cheese
  • tropical oils such as coconut oil, cocoa butter, palm oil, palm kernel oil.
  • chicken and fish have less saturated fat than red meat

Unsaturated:

  • liquid at room temperature, mostly from a plant source
  • lower bad cholesterol (LDL) levels
  • Monounsaturated: avocado, nuts, seeds (almonds, hazelnuts, pecans), and canola, olive, and peanut oils
  • Polyunsaturated: omega 3 and omega 6 fatty acids from fish such as salmon, herring, sardines, mackerel, trout, and tuna, walnuts and flaxseeds, as well as corn, safflower, flaxseed, sunflower, soybean, and sesame oils

Omega Fats

Although a ratio of 1:1 between omega 6s and omega 3s is the ideal balance to strive for, studies have shown modern diets to be as high as 16:1   This higher proportion of omega 6s is leading to the increase of many disease states within our modern societies including arthritis, heart disease, autoimmune diseases, and other inflammatory processes, as well as numerous types of cancer.

Omega 3s are crucial for our brain, hormone, and immune function,  good vision and hair, skin, cell, and tissue growth.  They are helpful in treating symptoms of lupus, asthma, osteoporosis, arthritis, diabetes, breast and colon cancers, and irritable bowel disease.  A deficiency in omega 3s can result in conditions such as depression and mood swings, poor memory, fatigue, poor circulation, dry skin, and more.

While omega 6s are helpful in treating the symptoms of arthritis, diabetic nerve pain, menopause, high blood pressure, multiple sclerosis, eczema, and even allergies, too much omega 6s can cause depression, dyslexia, obesity, hyperactivity, and other health problems.

Check out this post for lists on which foods contain Omega 3s and which contain Omega 6a

How Fats are Good for You

Fats are crucial for good health as they provide energy and facilitate the absorption of fat-soluble K, D, A, and E vitamins. They also aid in hormone production and cell growth, protect your internal organs and regulate your body temperature.  For these reasons, fats should account for 30% of your daily calories.

So, which ones are the best?  

Conclusions

Try to eat mostly unsaturated and use saturated fats sparingly, less than 10% of your daily calories.  Trans or hydrogenated versions should be avoided as much as possible. Avoid margarine, canola, and hydrogenated oils.  Instead choose eggs, olive oil, avocado, almonds, coconut oil, and cold-water fish.

photo credit

Sitting is the new Smoking

Sitting at a computer all day is not healthy

Have you heard? Sitting is the new smoking, in terms of what is bad for us that is. What is really ironic is that this advice comes to us in the midst of a pandemic lockdown where we have been advised to sit on our couch and stay at home.

We (should) all know why smoking is bad for us by now, that is nothing new. Although many people continue to smoke, research has been telling us for years of the damages smoking causes to our bodies.

Why is Sitting Bad for us?

Harvard Medical School reports that sitting is unhealthy for the following reasons:

it relaxes your largest muscles. Even if you’re reasonably active, hours of sitting—whether reading a book, working on the computer, or watching TV—tighten the hip flexor and hamstring muscles and stiffen the joints themselves. Overly tight hip flexors and hamstrings affect gait and balance, making activities like walking harder and perhaps even setting you up for a fall. Plus, tight hip flexors and hamstrings may contribute to lower back pain and knee stiffness, scourges that many people suffer with every day.

So, how can we Flex our Muscles Instead?

We can flex our relaxed and tightened muscles by consciously adding more activity into our daily routines. Many of us working from home are expected to spend the day on our computers. If you cannot remember to do so, set a timer to remind you to get up and move around more. Here are a few suggestions of things you can do to ensure those muscles are not stiffening up:

  • Answer or make your phone calls while standing up. Walk around while you talk
  • If working from home on a computer for extended amounts of time, get an adjustable computer desk so you can stand up while working.
  • Sit on a stability ball, instead of in an armchair while watching TV. This activates your core muscles as you try to stay upright. You might not want to try this while using your computer.
  • If your joints are aching, find exercises to keep the joints loose. Aching joints are a viscous circle, the less you move them the achier they get, but the achier they are the harder it is to exercise them.
  • If you have multiple levels in your home, make a point of using the stairs as you walk around. I used to leave stuff on the steps to take upstairs in one trip, now I go up every time. Sometimes I forget why I went up, but I do go up!
  • Find online exercise routines to follow if you are used to going to the gym.
  • Take up yoga, starting with beginner poses (find them online too). Work your way up to the more complicated (flexibility required) ones.

My personal in-house exercises are planks, high knees, squats, lunges, and yoga poses. I do most of these on a regular basis in the winter months when my garden business is under snow.

Of course, if you can, get outside for your exercise, even in the winter. Fresh air and sunshine are more than just good for your muscles. They are also good for your mental health, immune system, and more.

photo credit

Uvlizer Destroys Covid Virus and More

uvlizer

I’m sure you’ve heard that UV light destroys those invisible pathogens that the COVID virus is spreading around. While sunlight is the best source of UVB rays and a great (and free) way to keep your immune system healthy, UVC is the most effective at cleansing. The Uvlizer uses UVC rays to destroy bacteria and viruses, including Covid-19.

What is Ultraviolet (UV) Light?

Ultraviolet light is defined as:

denoting electromagnetic radiation of wavelength shorter than that of the violet 

end of the spectrum, having wavelengths of 4–400 nanometers.

ultraviolet A (UVA): ultraviolet radiation with wavelengths between 320 and 400 nm, 

comprising over 99 per cent of such radiation that reaches the surface of the earth. 

Ultraviolet A enhances the harmful effects of ultraviolet B radiation and is also 

responsible for some photosensitivity reactions; it is used therapeutically in the 

treatment of a variety of skin disorders.

ultraviolet B (UVB): ultraviolet radiation with wavelengths between 290 and 320 nm, 

comprising less than 1 per cent of the ultraviolet radiation that reaches the earth’s surface.

Ultraviolet B causes sunburn and a number of damaging photochemical changes within 

cells, including damage to DNA, leading to premature aging of the skin, premalignant and

malignant changes, and a variety of photosensitivity reactions; it is also used 

therapeutically for treatment of skin disorders.

ultraviolet C (UVC): ultraviolet radiation with wavelengths between 200 and 290 nm; all 

of this type of radiation is filtered out by the ozone layer so that none reaches the earth’s 

surface. Ultraviolet C is germicidal and is also used in ultraviolet phototherapy.

ultraviolet rays: electromagnetic radiation beyond the violet end of the visible spectrum;

they are not visible to humans. They are produced by the sun but are absorbed to a large 

extent by particles of dust and smoke in the earth’s atmosphere. They are also produced 

by so called sun lamps. They can produce sunburn and affect skin pigmentation, 

causing tanning. When they strike the skin surface they transform provitamin D, secreted by

the glands of the skin, into vitamin D, which is then absorbed into the body. Because 

ultraviolet rays are capable of killing bacteria and other microorganisms, they are 

sometimes used to sterilize objects in specially designed cabinets, or to sterilize the air in 

operating rooms and other areas where destruction of bacteria is necessary.

photo credit

What is Ozone?

Wikipedia offers the following information about ozone:

Ozone or trioxygen, is an inorganic molecule with the chemical formula O3. It is a pale blue gas with a distinctively pungent smell. It is an allotrope of oxygen that is much less stable than the diatomic allotrope O2, breaking down in the lower atmosphere to O2 (dioxygen). Ozone is formed from dioxygen by the action of ultraviolet (UV) light and electrical discharges within the earth’s atmosphere. It is present in very low concentrations throughout the latter, with its highest concentration high in the ozone layer of the stratosphere, which absorbs most of the sun’s ultraviolet (UV) radiation.

How does Ozone Kill Germs?

Ozone is a powerful oxidant (far more so than dioxygen) and has many industrial and consumer applications related to oxidation. This same high oxidizing potential, however, causes ozone to damage mucous and respiratory tissues in animals, and also tissues in plants, above concentrations of about 0.1 ppm. While this makes ozone a potent respiratory hazard and pollutant near ground level, a higher concentration in the ozone layer (from two to eight ppm) is beneficial, preventing damaging UV light from reaching the earth’s surface.

wikipedia

What is a Uvlizer?

Healthcare uses the germicidal effects of UVC. Germicidal UVC light produces ozone during the cleansing process which also disinfects the areas where ultraviolet light cannot reach. This contraption was created based on that knowledge. The Uvlizer is natural and safe, leaving no chemical smells or residue on the surfaces in your home when used properly. It does leave a faint chlorine-like smell in the air, but that dissipates quickly, well within the 40 minutes indicated in the instructions.

The Uvlizer is very portable and easy to use; you simply turn it on and leave the room. After the required wait time for the smell to disappear, move it to another room and repeat the process. As indicated, you must leave the room and remove plants from the room while the uvilizer is working as the ozone is toxic to humans and plants. When turned on, a timer counts off 30 seconds to permit you time to leave the room. There is also a remote for this purpose. The unit shuts itself off after the time limit you set based on the size of the room.

Where can I get a Uvlizer?

Currently, you can purchase a Uvlizer online for $80USD or $102CDN with free delivery worldwide! Shipping from Wyoming in the USA, delivery takes 6 to 10 days within the USA or Canada and longer elsewhere.

You can also purchase one from Amazon.

Protect yourself and your family. Sanitize your home by destroying Covid and other bacteria, viruses, and pathogens. Reviews are all very positive for disinfecting homes (including pet odours), offices, businesses, hotel rooms, and even the masks we have been wearing.

Researching Aching Joints and More

research

I have much more time in the winter (off-season for a garden business) months for reading, writing, and researching. While many of my blog posts are based on my personal experiences, I try to toss in some educational and informative ones too. Especially on the health and wellness topic. For those, I thoroughly research the information that I share. “Fake news” and information is not only misleading but can also be dangerous.

Research Sources

While Google is handy, information on there is often based on personal experiences, suspicions, and opinions. You have to weed through the postings to find legitimate, accurate, reliable sources. Someone’s personal blog may or may not be a reliable source, mine included.

Postings from medical institutions or websites have a little more credibility behind them. I like the following:

Researching Joint Care

One of the health issues I am extremely interested in is joint health. Recently I received this video (via email) from Dr. Levitt and Team Metabolic Factor at UpWellness:

It is long and does promote a product (as most do). I found it interesting since the content is very similar to my own research on healthy, pain-free joints. I like the fact that Dr. Levitt deals in naturopathic medicine, something I wholeheartedly support, and the reason I listened to the whole video. It was a form of research.

Dr. Joshua Levitt runs one of the most highly respected holistic medicine practices in New England. He sees patients and serves as a clinical preceptor for the Yale School of Medicine. In practice, Dr. Josh draws upon both conventional and naturopathic medicine, artfully combining the two into a unique “best of both worlds” approach.

Conventional medicine has made many strides and certainly has an important role in our health care systems globally. However, the overuse and dependence on prescription drugs to treat symptoms are morally wrong. In my opinion anyway. Big Pharma companies control that market; their existence relies on doctors prescribing pills.

I learned the ingredients in the Golden Revive pills advertised contain ingredients I use in my own customized smoothies.

researching golden revive

Hmmmm. Now I’m wondering if my aching joints upon return to Canada from Mexico were caused by the lack of my morning smoothie and not just the collagen.

Are you a smoothie junkie? Let me know your secret recipe!