Leftover Soup, Never the Same Twice

I call my homemade soup leftover soup for the obvious reason; many of the ingredients of each batch are leftovers from my fridge or freezer.  Meat, vegetables, broth, gravy, rice, quinoa; anything and everything goes.

I make my own broth by keeping the pan drippings from roast chicken, turkey, or beef in a container in my freezer, all mixed together.  As soon as each addition to the container starts to freeze, I scrape off and discard the fat that has risen to the top.  I also add any excess liquid from steamed vegetables to the bucket in the freezer. Then when the day comes to make soup, out comes the container to use for the base of the soup.  This is a simple, healthy, and delicious way to make broth without added artificial flavors or preservatives.  If you are really organized and efficient, you can pour the broth into ice cube trays to be frozen individually instead of all together in a bucket.  This works well when you only need a few spoonfuls of broth for a recipe. I prefer the bucket method.

The broth is flavored with the roasted onions and garlic that I always add to the bottom of the pan before roasting meat.  The onions and garlic brown up nicely when cooked this way, adding color and flavor to the pan drippings.  These pan drippings can be used to baste the roasting meat and then to either make gravy when the meat is done cooking or to add to my broth bucket in the freezer.

The other thing I freeze for homemade soup is chicken or turkey bones.  When the carcass is almost picked clean after a roast dinner, I stick it in a freezer bag and store it in the freezer until soup day.  Simmered in a pot of water with added spices such as cilantro, basil, or bay leaves, it makes a great base for soups too.  If it appears too watery, I just add some of the broth from my bucket.

I have also frozen broccoli stalks to add to simmering soup stock for added flavor.  I store them in a freezer bag as well after removing them from the florets anytime I serve broccoli as a vegetable. Once cooked, the stocks can be pureed in a blender to thicken the soup or chopped and added to the finished soup in chunks.  It is amazing what nutritious vegetables you can hide in leftover soup!

Once I have the base prepared, I add rice, quinoa, or beans for texture and heartiness, as well as any other fresh vegetables I have on hand such as grape or cherry tomatoes and mushrooms.  Frozen corn is always an option too for added crunch to the soup.  Occasionally I will roast a batch of mushrooms, onions, and peppers to add to the soup pot.  Just before serving, I often add a few tablespoons of jalapeno-flavored tzatziki to give the soup a little kick.  

leftover soup

The only problem with this leftover soup is, no two batches of soup are ever the same!  When one turns out particularly well, it is difficult to remember what exactly was in it.  My mother-in-law used to love my homemade, left-over soup, but would get quite frustrated when I couldn’t produce a recipe for her to follow to make her own.

My favourite homemade soup these days is sweet potato soup made in my heating blender from Pampered Chef. I simply toss in chunks of raw sweet potato, onions, and garlic, with almond milk and coconut milk as the liquid, curry powder, and garam masala for spices. I then select the soup option and press start. The blender grinds and heats everything up; in twenty minutes, I have the most amazingly smooth soup!

photo credit for picture at top of page

Herbs for Homemade Remedies

herbs for homemade remedies

Recently I told you about my penchant for alternative medicine. A big part of that is using homemade remedies, many of which come from backyard herbs. Reading The Lost Book of Herbal Remedies from cover to cover I was itching to try many of the herbs in my kitchen or garden.

Oregano

Oregano imparts a unique and subtle flavour to Mediterranean dishes, so is a staple in many kitchen spice cupboards, including mine. It is a hardy, low-growing, perennial plant, perfect for the front of your garden beds. The tiny leaves can be used fresh or dried and crumbled for storage. The leaves can be sprinkled in dishes or steeped as a tea. Oregano oil can be extracted from the leaves and stems or purchased as an essential oil but must be used cautiously (diluted with carrier oils) as it is quite potent on its own.

Uses for oregano include:

  • eliminating skin blemishes and dark spots
  • contains omega 3, heart-healthy fatty acids
  • improves cholesterol levels
  • treats yeast, fungal and viral infections
  • asthma and bronchial infections
  • weight loss, metabolism stimulation
  • boosts immune systems with its vitamins A and C


Rosemary

Another common herb, rosemary is also found in many kitchens. It lends flavour to roasted meats, especially lamb, or potatoes. Its tiny, needle-like leaves can be sprinkled directly on food or steeped in a tea.

According to research, rosemary is beneficial to:

  • improve concentration and memory
  • treat circulation issues and headaches
  • reduce joint and gut inflammation
  • treat fungus and bacterial infections
  • increase energy
  • treat hair loss
  • treat bad breath

Thyme

Varieties of thyme are endless as hardy garden perennials. Their leaves can also be sprinkled on food in the kitchen. Thyme oil or thymol is a respected disinfectant known to kill bacteria and viruses. To wipe down household surfaces, I swear by Soluguard, a product from Melaleuca that combines thyme and lemon.

herbs for homemade remedies
thyme and lemon disinfectant

Thyme can be used for the following ailments:

  • a disinfectant as above due to antiseptic, anti-viral, anti-fungal, anti-parasitic properties
  • sore throats, bronchitis, and coughs
  • gum disease, cavities
  • acne
  • boosting the immune system
  • stomach flu symptoms
  • epileptic seizures
  • lice, crabs, worms, and scabies
  • skin lesions, sores, and warts

Dandelion

Everyone knows what a dandelion looks like. All parts of this common weed are edible. The flowers and leaves can be added fresh to salads and the roots dried for tea. The flowers can also be fermented to make dandelion wine.

The many advantages of dandelion include:

  • using the roots for liver, kidney, gallbladder, and GI issues as they remove toxins, help digest fats, and restore electrolyte balance
  • the leaves can be used as a diuretic and antibiotic to treat urinary tract infections
  • high levels of iron, other minerals, and vitamins prevent anemias caused by deficiencies
  • enhances milk production and treats mastitis for breastfeeding women
  • reduces inflammation in arthritic sufferers
  • protects bones from osteoporosis
  • controls blood sugar by stimulating the production of insulin and eliminating excess sugar from bloodstream

Chives

The pretty purply-pink flower heads on chives are very recognizable in our gardens. The leaves can be clipped at the base of the plant and used to:

  • lower cholesterol
  • prevent strokes
  • detoxify
  • flush our systems as a diuretic
  • boost the immune system

Ashwagandha

Ashwagandha is not as common (at least in my neck of the woods) but can be ordered from health food stores. Its berries, leaves, and roots are all useful.

The many benefits of ashwagandha include:

  • anti-inflammatory, for managing arthritic pain
  • improves immune function by reducing stress hormones and increasing white blood cell production
  • protects the brain from degenerative disorders like Alzheimer’s and Parkinson’s
  • anti-oxidant properties that help treat colon, stomach, breast, ovarian, and lung cancers.
  • improves memory

These are just a few herbs for possible homemade remedies that caught my eye. There are many more out there; do your own research! Let me know if you are into naturopathic healthcare as much as I am!

photo credit

Hot Soup For Cold Days

Hot Soup For Cold Days

There is nothing like a delicious, comforting bowl of hot soup on a cold day. One of my favourite activities in fall is making homemade soup. I call it leftover soup because I use up all the broth and bones taking up space in my freezer as well as any leftover vegetables in my fridge. Homemade is also much more nutritious and tasty than store-bought soups.

How to Create Your Own Broth

I love to make my own broth, mainly because store-bought broth is laden with salt and other ingredients I cannot or don’t care to pronounce or put in my body. I use this homemade broth by the spoonful in sauces or larger amounts in soups and stews.

Save the pan drippings from roasted turkey, chicken, pork or beef in a bucket. Store the bucket in the freezer with additions of drippings in the same bucket. When the bucket is full, start a new one. Each addition freezes in a separate layer with the fat rising to the top of each layer. When you remove the broth for use, the fat is easy to scrape off and discard.

I also add the nutrient-packed liquid left at the bottom of the dish after steaming vegetables to my broth buckets. Another trick is to freeze the tough broccoli stalks you trim off the heads to prepare for meals. Freeze them in another bag.

Storing Bones

Bones from roasted meat also store well in the freezer for later use in soups. Simply put them in a sealable plastic bag, squish the air out, and freeze. Turkey legs go right into a freezer bag as soon as they are cut from the turkey. That’s because no one in my household likes to eat them. These legs have lots of meat on them too, which falls off the bones as you simmer them on soup making day.

Freeze only large bones; it is more difficult to separate meat from the small ones. The larger leg bones are easily retrieved after simmering them.

Leftovers in Soup

Leftovers taking up space in your fridge are also great in soups. The remainder of last night’s broccoli, mushrooms, corn, rice, pasta or quinoa all add bulk to your hot soups. If you are not making soup within a few days of preparing these leftovers, add them to the collection in your freezer.

Harvested Vegetables

If you grow your own vegetables, as many decided to do during the pandemic, you can freeze any you harvest for later use. I don’t grow that many that I cannot eat as I harvest, but I know those that do! On a recent trip to my favourite farm, my aunt sent me home with lots of tomatoes and instructions on how to roast them with garlic. After following her instructions, I gave several buckets away, but ended up with some in my freezer too.

Conclusion

By now you can probably see why I enjoy making hot soup in the fall. Not only do I end up with a delicious and nutritious meal but my freezer gets cleaned out too!

What do you put in your homemade soups?

Hot Soup For Cold Days
turkey quinoa soup