Posted in food, health & wellness, loreeebee.ca

Keep your Blood pH Alkaline

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Alkaline vs Acidic

The pH level of a substance is the measure of potential hydrogen on a scale of 0 to 14.  On this scale, a measurement of less than 7.0 is called acidic and greater than 7.0 is alkaline.  In this way pH is used to  measure acidity versus alkalinity in everything from the soil in your garden, and the water in your swimming pool, to the blood cells in your body.

Why is alkaline better than acidic?

Why is it so important to keep your blood pH on the alkaline side?  Basically because extensive research has shown that an alkaline Ph increases the amount of oxygen in your blood.  This is a good thing since the lack of oxygen in your blood cells causes disease.

When our blood becomes too acidic we enter a state of acidosis.  Even a slight deviance from the ideal pH of 7.4 can cause problems, starting with loss of energy and concentration, tiredness, even exhaustion.  Long term effects include acid build up in our organs, loss of muscle mass and loss of bone density when the calcium that is stored in our bones leaches from the bones to try to compensate for the acidosis.  Bacteria and viruses thrive in acidic conditions causing bodies in acidosis to be vulnerable to disease.  Acidic toxins we ingest from food, water and even the air that we breathe produce disease-causing free radicals.

An alkaline pH, on the other hand, is believed to have many healthy benefits including boosting metabolism, slowing the aging process, slowing bone loss in menopausal women, neutralizing acid, helping your body absorb nutrients better, and preventing disease by removing the free radicals that your body does encounter in day to day life.

How do we ensure our blood pH stays alkaline?

So, how do we go about alkalizing our blood cells?  The easiest way is to monitor what we eat and drink.  Chlorinated tap water is acidic, and although most city water is alkaline to prevent acid corrosion in the pipes, toxic chemicals are used to make it alkaline.  Mineral water is alkaline due to the addition of health promoting minerals such as calcium, magnesium, sodium potassium, iron, zinc, nickel and manganese.  Ionized water is adjusted mechanically to make it more alkaline.

Many brands of mineral and ionized water are on the market today, ready to drink, or you can purchase a system to ionize tap water yourself, ranging from a small, inexpensive stick you put in a water bottle to a more extravagant under the counter unit.

In the food category many common food items and ingredients such as sugar, flour, and protein from animal sources such as dairy products and meat cause our blood pH to slip into the acidic zone.  Remember, it is the effect the food has on your body after digestion that makes it acidic or alkaline.  For example, lemons are acidic in taste, but one of the most alkaline foods.  To keep your body feeling and looking its best, choose foods from the alkaline side and reduce foods from the acid side as listed in the following chart from Vitafountain.com

keep your blood pH alkaline

Conclusions

You can keep track of your blood pH by testing your urine or saliva with these simple pH test strips.

Some people believe the alkaline food theory is just another “fad diet” encouraged by the alkaline/ionized/mineral water companies.   As usual, I encourage you to be the judge; try it for yourself, especially the simple, no cost, no risk, food chart version.  Be sure to let me know what you think and how you feel.

Posted in health & wellness, loreeebee.ca

You may be Dehydrated if you Suffer from Low Energy and Brain Fog

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Did you know many common symptoms such as lethargy, low energy levels, brain fog, muscle weakness, light-headedness, muscle cramps, nausea, dry skin and lips, and even increased breathing and heart rate can be attributed to dehydration?

What is dehydration?

A whopping 75% of our body consists of water, which is present in our cells, between our cells in body tissue, and in our blood vessels.  When this percentage drops, caused by more water leaving the body than coming in, we suffer the consequences.  By the time we actually feel thirsty, we are dehydrated.

Water loss happens routinely when we sweat during exercise, when we have a fever, when our bodies eliminate waste in the form of urine and bowel movements, and even when we breathe.

How can we prevent dehydration?

To replace this routine water loss from our bodies, we should drink six to eight glasses of water (depending on your body weight) daily.  Water is also present in large amounts in fruit and vegetables, so increasing your daily intake of these items will help as well.   Also be aware that alcohol, coffee and other caffeinated drinks are dehydrators, so add a glass of water to your daily requirements for each serving of these items you consume.  You can include herbal tea in your daily requirement of water, it is actually hydrating.

Drinking water does not have to be inconvenient or expensive; in fact, up to 25% of bottled water comes from municipal sources and not from glaciers or springs as many people believe.   Simply turn on your tap, fill up a water bottle, and take it with you, whether you are at your desk working, running errands in your busy life, or relaxing at home.  I often add a tiny amount of unsweetened fruit juice, or a few drops of fresh lemon or lime juice to my water bottle to spice up the flavor.

Bottoms up!

dehydration
Photo by Maria Orlova on Pexels.com

Posted in grandkids, health & wellness, loreeebee.ca, parenting

Sleep Deprivation: Its Causes and how it Affects your Health

photo credit

Sleep deprivation can be caused by hormone imbalance, sleep apnea, snoring, room temperature, stress/anxiety, and sleeping conditions.  It is a known fact that sleep deprivation is the most common cause of many health issues affecting adults, children, and those in between.

I used to have an argument with my teenaged son many school nights, about taking his cell phone to bed with him.  His argument was that the phone actually helps him to fall asleep.  I, on the other hand, believe electronic devices of any kind keep the brain stimulated, delaying, and preventing restful sleep.  Sleep deprivation is caused by many things, but stimulation by electronic devices is way up at the top of the list for many children, teens, and adults. Currently, this argument is aimed at my grandchildren when parents allow them to use electronics at or just before bedtime.

If you are not getting an average of eight hours (more for children and teens) of restorative sleep a day,  your long term good health may be at risk.  In fact, it is now being suggested that sleep deprivation can be worse for you than lack of exercise….

If you research the causes of many illnesses or conditions including ADD/ADHD, (both childhood and adult forms) anxiety, depression and other psychiatric illnesses, heart problems, type II diabetes, obesity, brain fog, difficulty focusing and/or concentrating, poor/slow reaction time, memory loss, lethargy, irritability, headaches and loss of energy, just to name a few, you will find sleep deprivation at or near the top of the list.

Every part of our bodies needs sleep to function properly.  Our cells rejuvenate and grow, our energy levels are boosted, our brains refuel with energy and reboot our memories, our aching joints and muscles repair and strengthen, and our organs release essential hormones, all when we are asleep.

This research has tired me out, I think I will take a nap to rejuvenate!

Posted in food, health & wellness, loreeebee.ca, recipes

Calorie Cutting Hacks for Classic Recipes

photo credit: Nicole Michalou and Pexels

Do you love classic recipes, but dread consuming the calories they are usually laden with? Me too. Over the years I have learned to substitute many calorie-rich ingredients out for healthier options, without sacrificing the taste or presentation.

Creamy Sauces

I learned to substitute the cream in many recipes because my stomach can never handle the high-fat content in cream. Instead, I use almond milk, but you could substitute in any other nut milk. I call them milks, but technically they are not milk, they have no dairy in them. I have yet to try the cashew version, but plan to soon. Not only will you not notice a lack of creaminess, but the fat in nut “milks” are a healthy type of fat.

For example, I make chicken alfredo with either fettuccine or penne pasta using a can of mushroom soup diluted with almond milk instead of the half and half or full-fat cream called for in most alfredo recipes. If the recipe calls for salt, omit it as the canned soup is salty enough, especially when parmesan cheese is an essential ingredient. Otherwise, your favourite recipe can stay the same.

Another idea is to use unflavoured, unsweetened, low-fat Greek yogurt instead of the sour or other cream called for in saucy dishes and casseroles such as stroganoff or pasta. Regular yogurt also works, but the Greek version is generally thicker, resulting in creamier sauces.

Gravy or Soups

Every time I roast meat, I add minced or a few cloves of garlic and several slices of onion to the bottom of the pan. This trick creates rich, golden-brown, flavourful “drippings” that can be used immediately for gravy, or frozen for future use in soups, stews, and sauces.

I keep a bucket in my freezer for such use, each new addition forms a layer. The fat rises to the top of each layer and is easily removed when thawed for use. Soups are especially tasty when a mixture of the layers are used as broth. The only problem is that no two batches of your home made soups will ever be identical.

This method eliminates the salt, sugar, and other unhealthy calories and ingredients that come in the canned or packaged supermarket broth, gravy, soup or stew.

Desserts

Similar to the creamy sauces, satisfyingly rich desserts can be made with almond (or other nut) milks instead of full fat, whipping or half and half cream. Except of course unless whipping the cream is required for volume. These milks don’t whip well.

Silken tofu and soy milk in equal parts, plus a bit of vanilla can be blended together and then whipped to replace full fat whipping cream. This is also a great dairy-free option for your favourite creamy dessert.

Not only does sugar increase your caloric intake, but it also adversely affects your body in other ways. There is lots of research linking kids’ poor, even aggressive behaviour and/or poor concentration to increased sugar consumption.

So, how can you eliminate or at least reduce these bad effects? Simply cut back on the sugar amount called for in recipes, or use a sugar alternative. Stevia, a plant-based sugar alternative, can be used in many desserts to cut calories as well as the glycemic index of your treats. Foods with a high glycemic index cause our blood sugar levels to rise dramatically after their consumption, an unhealthy treatment of our body, especially over time.

In less sweet recipes, such as muffins, simply use more fruit instead of the oil or fat called for in the recipe. Extra (naturally sweet) fruit also means you can reduce the amount of granulated sugar you add to the mixture. For example, applesauce is amazing in muffins. It adds a natural sweetness and keeps the muffins moist. I have also used low fat, unsweetened yogurt in muffins with great success. You may have to play around with the amounts of the substitutions to achieve your perfect muffin, but it can be done. Just make small batches until you discover your favourite.

Conclusions

With colder weather upon us, it is natural to crave and request comfort foods more frequently. To get even more enjoyment out of your favourite classics, experiment with alternative ingredients to make the recipes lighter and healthier, but still satisfying.

Just imagine, using these tips will allow you to consume your favourite classic meals or treats, with less guilt!

Your waistline, bathroom scale and your overall health will thank you.

Posted in food, guest post, health & wellness, loreeebee.ca

Boost Your Brain: 5 Vitamin Supplements that Help Aid Memory

This article was originally published at iveeapp.com, adapted for a guest post here on Loreeebee.

The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, and immuno-response. Researchers continue to support the belief that vitamin supplements play a large role in longevity. When combined with a proper diet, adequate sleep patterns, and daily exercise, a noticeable impact on life quality can also be achieved with vitamin supplements.

So what about memory? Can these tablets really boost cognitive function? Well, yes and no. One of the most common symptoms of aging is memory loss. As of 2020, roughly an estimated 5.8 million Americans aged 65 and older live with Alzheimer’s dementia. If scientists were able to slow the onset of Alzheimer’s with the use of vitamin supplements, over 200 thousand fewer seniors would be diagnosed per year. So, in that respect, vitamin supplements act as a preventive measure.

Five supplements that boost memory

1. B-12

Researchers have studied the correlation between B-12 and B complex vitamins and cognitive function for a long while. They have found that having a B-12 deficiency could lead to troubles with memory in the future. According to the Mayo Clinic, having an adequate amount of B-12 can lead to improved memory. Still, there is no concrete evidence to suggest that higher intake leads to more benefits. However, there is evidence that regular B-12 consumption can slow the cognitive decline of seniors diagnosed with Alzheimer’s when combined with omega-3 fatty acids. 

B-12 deficiency is most common in those with bowel or stomach issues, strict vegans, and diabetics. Getting enough B-12 should come naturally. Certain foods such as fish and poultry contain high levels of the vitamin B-12. Dairy products and certain vegetables such as mushrooms also offer high levels of B-12. 

If you do not eat foods rich in B12, you can supplement your diet with vitamin B12 in a jar! and get the same benefits.

2. Vitamin E

Vitamin E is another supplement that has shown to slow cognitive decline. Like vitamin B-12, this vitamin has proven to be more effective in older people since they are more at risk for memory loss. According to a 2014 study done by The Journal of the American Medical Association (JAMMA), “Among patients with mild to moderate [Alzheimer’s], 2000 IU/d of alpha-tocopherol [the vitamin E supplement] compared with placebo resulted in slower functional decline.” 

Vitamin E deficiency is rare, but it does occur. It is most apparent in those whose diets lack fat. Good sources of vitamin E include foods such as:

  • nuts
  • seeds
  • dark-colored fruits, such as blueberries, avocados, and blackberries
  • vegetables, such as spinach and bell peppers

Whether you get your daily dose of vitamin E from your diet or a jar of supplements, make sure you do!

3. Vitamin D

Vitamin D is essential for efficient brain function as well as keeping our bones, teeth, and muscles healthy. We obtain Vitamin D mainly through the sun’s rays. The vitamin isn’t found in many foods, but it is abundant in certain fatty-fish such as trout, salmon, and tuna. Vitamin D supplements are great for everyone, but especially for those who spend a lot of their time working from inside. Being deficient in vitamin D can have negative effects such as raised anxiety, depression, and chronic fatigue. 

If you cannot get outside to obtain your daily dose of vitamin D, supplements are available.

4. Fish Oil

Omega-3 fatty acids are extracted directly from fatty fish like sardines and salmon. Fish oil can play a vital role in optimizing brain function. That’s because fish oil contains the same fatty acids found in the cell membranes of human brain cells. Preserving healthy brain cell membranes can have a massive impact on how our brain develops as we age. Not only is fish oil excellent for the mind but it is also great for muscle recovery as it decreases muscular pain and shortens recovery time after a workout.

Fish oil containing important omega 3 fatty acids is also available in supplement form if fish will never make it into your diet.

5. NAD+ Treatment

Yes, we know that NAD+ is not a vitamin, but its potential to optimize brain function is worth noting. NAD+ is a compound that is produced naturally in the body but as we age, our NAD+ levels decrease. The rate at which our NAD+ levels decrease is directly related to increasing biological age. So as we age, we lose NAD+ and we lose energy, our skin ages, and we experience some form of memory loss or mental fatigue. NAD+ supplements are available at certain vitamin shops, but one of the most effective methods is NAD+ treatment through an IV.

If IVs are not your thing, NAD+ is also available in supplement form. You have no excuse to avoid it!

Conclusion

Though these nutrients are not the “end all and be all” for cognitive decline, having a consistent intake of the vitamin could slow symptoms, especially for seniors and those already diagnosed with Alzheimer’s or other mental diseases. The easiest way we can prevent the onset of these illnesses is to take care of our bodies. Good sleep patterns, a good diet including vitamins, and daily exercise are things we can do daily to increase the quality of life and longevity. 

If you are not keen on introducing supplements to your diet, try incorporating foods that contain the specific vitamins instead. That is my preferred way to achieve a healthy diet. I do so by concocting a variety of smoothies that contain healthy, fresh vitamin-packed fruits and vegetables. Make the choice based on your lifestyle, but be sure to incorporate the vitamins into your diet.

Posted in food, health & wellness, loreeebee.ca, nutrition

Best Smoothie Ingredients

Customize your smoothies to suit your needs and your dietary restrictions.  Pick and choose the ingredients you like to eat or drink.  This will make your custom smoothies easier to swallow, literally.  These ingredients may vary with age too.  For example, seniors may add ingredients that combat arthritis, but the younger generation might not yet care about arthritis. I recently started adding frozen beets to my smoothies as I read they are good for my circulation.

Vitamins & Minerals

Everyone needs vitamins and minerals, regardless of your age. Do your research to see which ingredients contain the vitamins you are deficient in. For example, if you need vitamin B12, use milk or yogurt as your base.

Add Creaminess

Bananas add creaminess and sweetness as well as vitamins B6 and B12, potassium and magnesium. If you are on a calorie restriction however, bananas are not usually recommended as they have a high glycemic index.

Avocados add creaminess too with the added benefit of good (omega 3) fats, fiber, and many vitamins including folate and vitamin K.

Berries are Terrific

Berries are antioxidants and add fiber to your smoothies. Most are also high in vitamin C. Raspberries are very seedy though, so can make your smoothie not so smooth. Blueberries and/or strawberries are terrific. Buy them frozen to keep them easily accessible and their nutrients fresh.

Dark Leafy Greens

If you don’t eat enough dark leafy greens, throw some in your smoothie. They are loaded with vitamins such as A, C and K as well as folate, iron, magnesium, calcium, and potassium. Most are also antioxidants too. Don’t use too many at once though, or your smoothie will get too sludgy. Been there, done that!

Add a Boost of Protein

Protein is always a nice addition to provide even more nutrition to your smoothies. I use hemp hearts and collagen in mine. As well as a good source of protein, collagen is purportedly good for my arthritic joints as well as my aging skin. Protein powder works too and helps keep your smoothies smooth.

Green Tea

Add a few cups of green tea to your smoothie to boost your antioxidant level and reduce cholesterol, body fat, tooth decay, bad breath, and blood pressure. Green tea also gives you a caffeine boost.

If green tea is not your thing, add milk or almond milk for the liquid necessary to blend all the chunkier ingredients.

Spice it Up

Spices such as turmeric, curry powder, cinnamon, cardamom, cumin etc. add flavor and many health benefits. Most are antioxidants, and help to combat inflammation and even cancer.

Conclusion

Tweak your own ingredient list so your smoothie is both tasty and healthy. That way you will continue to concoct and drink them. They make a great start to your morning or a hydrating and healthy boost any other time of day.

Posted in blog, loreeebee.ca, social media

Domain Nightmare for my Blog

Recently I have experienced frustrating (and somewhat embarrassing) issues with my blog. It all started when I canceled the domain I paid for through WordPress way back when I was new to the blogging world. The problem arose when someone else picked up the domain through GoDaddy. Now that is a common occurrence but is causing me grief because the site is now an adult only (or soft porn) site. Not quite the image I am trying to portray…

The Blog in Question

The blog in question is called L****b.com. I will not provide a link or even tag it as I no longer not want to associate myself with that blog. If you are curious about just what kind of site it currently is, you can google it yourself. My biggest concern now is that this blog still links to my Facebook page. Why you ask? That’s what I am trying to find out. I am not sure if the association is intentional (fraudulent don’t you think?) or accidental.

Steps to Investigate

I have contacted FB with a request for them to investigate my predicament. I have not yet heard back from them. I appear to be caught up in a loop of reporting problems, lists of solutions (that don’t work, or apply) with nary a real person to contact or chat with.

When I asked WordPress for help, they discovered the domain was purchased through GoDaddy. That was a step forward, but now they (WP) cannot do anything further to help the situation. They did suggest I contact the new domain holder, but I have had no success finding out who exactly that is.

I have also contacted GoDaddy and was told they cannot make changes because the new domain owner has tight security options. I bet they do! I suggested they (GoDaddy) contact the new blog owner to ask them to delete the link to my FB page. They (GoDaddy) refused to do so. Once again, contacting someone who cares appears to be a recurring theme.

Recourse

In the meantime, I have been painstakingly going through my (almost) one thousand blog posts, removing the offending name from my tags and categories. I even changed the name of my WordPress blog (did you notice?) so it does not sound or look anything like the offensive site. I apologize for any confusion his may have caused any of my followers. I have also (I hope) removed any links I created to that website on any of my blog pages, pictures, business website, correspondence etc.

How You Can Help

Please notify me if you happen upon the blog through any of my links. As a non-IT person, I’m sure I have missed a few! And, if you are aware of anything else I can do to prevent this site from linking to me, I would appreciate the help. I am not sure either if those of you that followed me under that name would still be on the list of subscribers; you may want to check your list of blogs you subscribe to.

Last, but not least, if you get an invitation to like or subscribe to my (sort of) new blog (loreeebee.ca), it’s not a scam, please accept it and help me move on.

Loreeebee

Posted in life lessons, loreeebee.ca, rant

Erasing History, Why is it so Selective?

I find it extremely annoying and disconcerting that people want to eradicate historic people and events. History is based on facts, some good and some not so good, but none that should be erased to make us feel better about ourselves. Hopefully we have evolved enough to avoid repeating the same politically incorrect transgressions.

Canadians (some) Demanding all Traces of Sir John A MacDonald be Removed

Sir John A MacDonald has been on the literal hit list in Canada lately. Schools, buildings, streets, statues, bridges, and the like are being renamed because of the belief that his federal policies were suspect when he was our Prime Minister. As our very first Prime Minister, he was instrumental in our country’s development and deserves a place in our history.

I find this obsession to erase history frustrating and ridiculous. Where do we draw the line? Who decides who was bad, really bad, bad enough to wipe them out?

Erasing history
Sir John A. MacDonald, Wikipedia

What About O.J?

These feelings of disgust were re-awakened yesterday afternoon when I was watching football and O.J. Simpson’s name came up. Inducted into the football hall of fame for his prowess on the field, he is still idolized and celebrated often by commentators and fans.

I don’t know about you, but I was totally dismayed that O.J. literally got away with murder. Twice. Talk about a travesty of justice. Yes, he was convicted in a civil suit, awarding money to the families of his victims, and spent some time in the clinker, but still got away with murder in the criminal courts.

O.J. Simpson, Wikipedia

What’s the Difference?

The point of this rant? Why is there a difference between the way we are willing to acknowledge the historic actions or behaviour of Sir John A and O.J? Why does O.J. Simpson continue to be idolized and revered when Sir John A. MacDonald and other historic figures are getting toppled from our graces, shunned, with all traces of them discarded from our lives?

Life Lessons

Learning from our mistakes should be considered valuable life lessons. We should be taught to move on and refrain (hopefully) from repeating the same mistakes. That doesn’t mean the lessons or mistakes didn’t happen and shouldn’t be acknowledged. Life lessons get chronicled in our brains, or, in some cases, our journals or diaries.

In Conclusion

It seems to me that we are offended by everything and everyone these days. If our ideologies are threatened (??) we demand all traces of the offender removed from society. If we can accept the accomplishments and talents of one man without judging him on his lifestyle, ethics, or morals, why can we not accept the valuable contributions of others?

I believe that history is in the past; we learn about people, places, and things and decide how to incorporate the good from the past into our futures. Every country in the world can dredge up unsavory actions of their leaders and heroes. It’s how the indiscretions are dealt with that should decide the success and health of the country moving forward.

Well, I feel (somewhat) better after this rant, but I would like to hear from others. Am I wrong? Or just easily offended.

Posted in health & wellness, loreeebee.ca

Best Anti-Aging Vitamins: 5 Supplements to Help Turn Back the Clock

This article was originally posted on Ivee, adapted for posting on Loreeebee:

While aging may not be the most pleasant experience, the memories, experiences, and life lessons we learn along the way are invaluable. What if someone told you there are ways to stop, or at least limit, the symptoms of aging? With help from specific vitamins, minerals, and antioxidants, we can help rewind our body’s biological clock by replenishing valuable nutrients that we lose with age. That being said, aging is inevitable, and symptoms are almost impossible to avoid altogether. If nothing else, utilizing this collection of nutrients can increase our body’s efficiency to improve our quality of life.

What Happens When We Age?

As we age, our body stops producing certain chemical compounds that were plentiful when we were younger. Additionally, our telomeres shorten with age. Telomeres help protect the ends of our chromosomes from deteriorating. When our telomeres shorten, our body’s cells go through a negative transformation that drastically affects our health and lifespan. 

Shorter telomeres have been associated with an increased risk of disease and lower survival rates. Most of the symptoms related to aging are cognitive. Yes, our hair turns grey and we start to get wrinkles, but the slow cognitive decline is the most reported and impactful result of aging. So let’s take a look at five supplements that can help reduce these effects. 

Five Supplements That canTurn Back the Clock
Curcumin
Photo from Pexels

1. Curcumin

Curcumin is the main active ingredient in turmeric, a spice used predominantly in Asian dishes that comes from the turmeric root. Curcumin is rated highly for its powerful anti-aging effects due to its antioxidant properties. Antioxidants are substances that help protect your cells against free radicals, which may play a role in heart disease, cancer, and other diseases. Additionally, this antioxidant protects our cells from cellular senescence which occurs when cells stop dividing. As we get older these unresponsive cells accumulate, accelerating the aging process and the progression of age-related diseases.

You can easily increase your curcumin intake by incorporating turmeric in dishes or by taking curcumin supplements!

2. CoQ10

Coenzyme Q10 (CoQ10) is another antioxidant that is self-produced by your body. It is responsible for energy production and protecting cells from damage. As we age, our levels of CoQ10 begin to decline, and symptoms such as fatigue and brain fog become more and more apparent. 

In 2015, researchers ran an experiment to test the effects of supplemented CoQ10 in 443 older adults. The study found that supplementing CoQ10 and selenium (an element that aids metabolism) over four years improved their overall quality of life, reduced hospital visits, and slowed the deterioration of mental performance. 

Though CoQ10 shows the potential to be a powerful anti-aging supplement, there still needs to be more research and definitive evidence before it can be recommended as a natural way to prevent aging. Make sure to talk to a health care professional before trying it out.

3. Vitamin B12

This popular vitamin aids our body in numerous ways, such as keeping our nerve and blood cells healthy. Vitamin B12 also helps prevent megaloblastic anemia that makes people tired and weak

Aside from its “inner body benefits,” such as added energy and cognitive clarity, B12 can also aid our bodies cosmetically. It can help improve our appearance by reducing skin redness, inflammation, and dryness. It can also reduce hair breakage and help nails become stronger.

Our bodies don’t produce B12 naturally, but we can obtain it through various foods like fish, eggs, and chicken. Different types of vegetables, such as mushrooms, are high in B12 as well. B12 is also available as a daily supplement and can be found at your local pharmacy or natural food store.

4. Vitamin D 

Weakening immune systems are also a sign of aging so catching a common cold will have a much more significant impact than it did when we were younger. Thankfully, a new UK research study has found that Vitamin D can have a positive effect on the immune system and help offset some age-related health issues.

It is also widely accepted throughout the scientific community that vitamin D compounds protect the skin against the hazardous effects of many skin aging-inducing agents, including ultraviolet (UV) radiation.

You can absorb vitamin D naturally through the sun’s rays, but vitamin D supplements are widely accessible at any pharmacy or vitamin shop for an extra boost if you don’t spend much time outdoors.

5. NAD+ Treatment 

While we know this isn’t a vitamin or antioxidant, the potential of Nicotinamide adenine dinuleotide (NAD+) is something we cannot overlook. That’s because it is one of the most potent anti-aging molecules you can put into your body. In short, NAD+ keeps your cells “young” and helps to rewind your biological clock.

NAD+ treatment is relatively new on the scene. As of right now, the FDA has only given the green light for oral NAD+ supplements. However, injecting NAD+ intravenously is a very efficient way to receive the nutrient, as it allows for almost 100% bioavailability. 

NAD+ treatment can last anywhere from two to six hours and has been reported by some as being quite uncomfortable. Some patients have reported nausea, chest tightness, and lightheadedness. Fortunately, these symptoms are short-lived and pretty much counteracted by the treatment’s lasting impact on energy levels, mental clarity, and overall sense of rekindled youth.

Conclusion

Aging is inevitable, we all know that. As we age our body slowly reduces its efficiency and there is no way around that. These supplements and treatments are in no way the “end all be all” for aging symptoms; what they do provide is a higher quality of life and help to manage current and future symptoms of aging.

Reading this information, I think my daily diet and routine covers four of five of these age reducers. My daily smoothie contains turmeric and Co-Q10 containing strawberries, spinach and broccoli. Meat, cheese, mushrooms and eggs are common ingredients in my meals, covering my vitamin B12 requirements. I also make a habit of getting my natural vitamin D by spending as much time as possible outdoors.

I did a little research of my own regarding NAD+ and it turns out cremini mushrooms, tuna and salmon are all natural sources of the anti-aging compound. That means I’m covered for all five after all. I should be looking younger any day now!

Posted in health and wellness, loreeebee.ca

Are you sick and tired of being sick and tired?

This is a repost from my own blog; one of the very first way back in 2012. I have been eating gluten (wheat) free for 9 years now, and feel better than ever. Good thing, because I now (2020) have five grandkids to keep up with!

Photo credit to Pexels

Loreeebee on health & wellness, nature, gardens, and grandkids

For the past year or so I have noticed a significant decrease in my energy level and suffer from constant “brain fog”.  I can’t seem to concentrate on anything for very long and get distracted very easily.  Most people I complain to shrug and laugh saying “its just age” As I just turned 50, I find that hard to swallow!

After a complete physical from my G.P. I was told my iron stores or ferritin levels were very low and I was put on an iron supplement.  My ferritin level is climbing back up, but still has a long way to go to “normal” levels.  My hormone levels are within the normal range; so I am classified as perimenopausal.  It was also suggested by two different doctors that I am suffering from depression. I also found that hard to believe, so I started digging deeper…

I found a naturopath online and…

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