Posted in food, health & wellness, loreeebee.ca

Keep your Blood pH Alkaline

photo credit

Alkaline vs Acidic

The pH level of a substance is the measure of potential hydrogen on a scale of 0 to 14.  On this scale, a measurement of less than 7.0 is called acidic and greater than 7.0 is alkaline.  In this way pH is used to  measure acidity versus alkalinity in everything from the soil in your garden, and the water in your swimming pool, to the blood cells in your body.

Why is alkaline better than acidic?

Why is it so important to keep your blood pH on the alkaline side?  Basically because extensive research has shown that an alkaline Ph increases the amount of oxygen in your blood.  This is a good thing since the lack of oxygen in your blood cells causes disease.

When our blood becomes too acidic we enter a state of acidosis.  Even a slight deviance from the ideal pH of 7.4 can cause problems, starting with loss of energy and concentration, tiredness, even exhaustion.  Long term effects include acid build up in our organs, loss of muscle mass and loss of bone density when the calcium that is stored in our bones leaches from the bones to try to compensate for the acidosis.  Bacteria and viruses thrive in acidic conditions causing bodies in acidosis to be vulnerable to disease.  Acidic toxins we ingest from food, water and even the air that we breathe produce disease-causing free radicals.

An alkaline pH, on the other hand, is believed to have many healthy benefits including boosting metabolism, slowing the aging process, slowing bone loss in menopausal women, neutralizing acid, helping your body absorb nutrients better, and preventing disease by removing the free radicals that your body does encounter in day to day life.

How do we ensure our blood pH stays alkaline?

So, how do we go about alkalizing our blood cells?  The easiest way is to monitor what we eat and drink.  Chlorinated tap water is acidic, and although most city water is alkaline to prevent acid corrosion in the pipes, toxic chemicals are used to make it alkaline.  Mineral water is alkaline due to the addition of health promoting minerals such as calcium, magnesium, sodium potassium, iron, zinc, nickel and manganese.  Ionized water is adjusted mechanically to make it more alkaline.

Many brands of mineral and ionized water are on the market today, ready to drink, or you can purchase a system to ionize tap water yourself, ranging from a small, inexpensive stick you put in a water bottle to a more extravagant under the counter unit.

In the food category many common food items and ingredients such as sugar, flour, and protein from animal sources such as dairy products and meat cause our blood pH to slip into the acidic zone.  Remember, it is the effect the food has on your body after digestion that makes it acidic or alkaline.  For example, lemons are acidic in taste, but one of the most alkaline foods.  To keep your body feeling and looking its best, choose foods from the alkaline side and reduce foods from the acid side as listed in the following chart from Vitafountain.com

keep your blood pH alkaline

Conclusions

You can keep track of your blood pH by testing your urine or saliva with these simple pH test strips.

Some people believe the alkaline food theory is just another “fad diet” encouraged by the alkaline/ionized/mineral water companies.   As usual, I encourage you to be the judge; try it for yourself, especially the simple, no cost, no risk, food chart version.  Be sure to let me know what you think and how you feel.

Posted in food, health & wellness, loreeebee.ca, nutrition

Best Smoothie Ingredients

Customize your smoothies to suit your needs and your dietary restrictions.  Pick and choose the ingredients you like to eat or drink.  This will make your custom smoothies easier to swallow, literally.  These ingredients may vary with age too.  For example, seniors may add ingredients that combat arthritis, but the younger generation might not yet care about arthritis. I recently started adding frozen beets to my smoothies as I read they are good for my circulation.

Vitamins & Minerals

Everyone needs vitamins and minerals, regardless of your age. Do your research to see which ingredients contain the vitamins you are deficient in. For example, if you need vitamin B12, use milk or yogurt as your base.

Add Creaminess

Bananas add creaminess and sweetness as well as vitamins B6 and B12, potassium and magnesium. If you are on a calorie restriction however, bananas are not usually recommended as they have a high glycemic index.

Avocados add creaminess too with the added benefit of good (omega 3) fats, fiber, and many vitamins including folate and vitamin K.

Berries are Terrific

Berries are antioxidants and add fiber to your smoothies. Most are also high in vitamin C. Raspberries are very seedy though, so can make your smoothie not so smooth. Blueberries and/or strawberries are terrific. Buy them frozen to keep them easily accessible and their nutrients fresh.

Dark Leafy Greens

If you don’t eat enough dark leafy greens, throw some in your smoothie. They are loaded with vitamins such as A, C and K as well as folate, iron, magnesium, calcium, and potassium. Most are also antioxidants too. Don’t use too many at once though, or your smoothie will get too sludgy. Been there, done that!

Add a Boost of Protein

Protein is always a nice addition to provide even more nutrition to your smoothies. I use hemp hearts and collagen in mine. As well as a good source of protein, collagen is purportedly good for my arthritic joints as well as my aging skin. Protein powder works too and helps keep your smoothies smooth.

Green Tea

Add a few cups of green tea to your smoothie to boost your antioxidant level and reduce cholesterol, body fat, tooth decay, bad breath, and blood pressure. Green tea also gives you a caffeine boost.

If green tea is not your thing, add milk or almond milk for the liquid necessary to blend all the chunkier ingredients.

Spice it Up

Spices such as turmeric, curry powder, cinnamon, cardamom, cumin etc. add flavor and many health benefits. Most are antioxidants, and help to combat inflammation and even cancer.

Conclusion

Tweak your own ingredient list so your smoothie is both tasty and healthy. That way you will continue to concoct and drink them. They make a great start to your morning or a hydrating and healthy boost any other time of day.

Posted in food

An apple a day keeps the doctor away

courtesy of Wikimedia commons

I’m sure you’ve heard the saying “an apple a day keeps the doctor away”, but do you believe it?  I do.   Apples are in incredibly easy, inexpensive and delicious way to add fiber, vitamins, minerals and antioxidants to your diet.

Apples have been around forever, since the days of Adam and Eve…

images5P8UXJ14
courtesy of Wikimedia commons

 

Apples are fat-free, cholesterol free, gluten-free, low in sodium, and full of fiber (with the peel on), pectin, vitamins, flavonoids, minerals and antioxidants. One apple contains approximately five grams of fiber and just eighty calories.

Doctors have suspected for years that constipation, caused by insufficient fiber in the diet, is at the root of many illnesses. Conditions such as appendicitis, varicose veins, diverticulitis, hernias and hemorrhoids are all thought to be caused by strained bowel movements. Most people know that fiber can alleviate these strained bowel movements. An apple a day can go a long way to keeping your body regular and free from constipation. My children can attest to the fact that anytime they complained of a stomach ache, I would always ask them when the last time they had a good poop, then prepare them a large bowl of sliced apples (with the peel still on) sprinkled with cinnamon. See a previous post

Pectin is a carbohydrate found in apples that helps our intestines when diarrhea is a problem.  This is because pectin causes food to congeal, just as it does when you use it to make jam or jelly.  Most mothers are familiar with the BRAT diet of bananas, rice, unsweetened applesauce and toast when their children have been ill with diarrhea.  Most of these ingredients are bland and easy on the stomach.  The applesauce (apples without the fiber of the peel) is primarily included in this diet because of the pectin.

Apples are full of magnesium and potassium which help control your blood pressure.   Quercetin is a flavonoid found in apples that protects your artery walls as well as your lungs.  Boron, a trace mineral that is absorbed from the soil, is also found in apples and has been shown to be beneficial for your joints.  Antioxidants are helpful to prevent disease and even to stop the growth of cancer cells once they are present in your system.

Now that you know just how good apples are for you, be sure to eat an apple a day to stay healthy or get healthier, starting today!

imagesc
courtesy of Wikimedia commons

 

 

copyscape picture

Posted in food

Your blood pH; keep it Alkaline!

The pH level of a substance is the measure of potential hydrogen on a scale of 0 to 14.  On this scale, a measurement of less than 7.0 is called acidic and greater than 7.0 is alkaline.  In this way pH is used to  measure acidity versus alkalinity in everything from the soil in your garden, and the water in your swimming pool, to the blood cells in your body.

Why is it so important to keep your blood pH on the alkaline side?  Basically because extensive research has shown that an alkaline Ph increases the amount of oxygen in your blood.  This is a good thing since the lack of oxygen in your blood cells causes disease.

When our blood becomes too acidic we enter a state of acidosis.  Even a slight deviance from the ideal pH of 7.4 can cause problems, starting with loss of energy and concentration, tiredness, even exhaustion.  Long term effects include acid build up in our organs, loss of muscle mass and loss of bone density when the calcium that is stored in our bones leaches from the bones to try to compensate for the acidosis.  Bacteria and viruses thrive in acidic conditions causing bodies in acidosis to be vulnerable to disease.  Acidic toxins we ingest from food, water and even the air that we breathe produce disease-causing free radicals.

An alkaline pH, on the other hand, is believed to have many healthy benefits including boosting metabolism, slowing the aging process, slowing bone loss in menopausal women, neutralizing acid, helping your body absorb nutrients better, and preventing disease by removing the free radicals that your body does encounter in day to day life.

So, how do we go about alkalizing our blood cells?  The easiest way is to monitor what we eat and drink.  Chlorinated tap water is acidic, and although most city water is alkaline to prevent acid corrosion in the pipes, toxic chemicals are used to make it alkaline.  Mineral water is alkaline due to the addition of health promoting minerals such as calcium, magnesium, sodium potassium, iron, zinc, nickel and manganese.  Ionized water is adjusted mechanically to make it more alkaline.  Many brands of mineral and ionized water are on the market today, ready to drink, or you can purchase a system to ionize tap water yourself, ranging from a small, inexpensive stick you put in a water bottle to a more extravagant under the counter unit.

In the food category many common food items and ingredients such as sugar, flour, and protein from animal sources such as dairy products and meat cause our blood pH to slip into the acidic zone.  Remember, it is the effect the food has on your body after digestion that makes it acidic or alkaline.  For example, lemons are acidic in taste, but one of the most alkaline foods.  To keep your body feeling and looking its best, choose foods from the alkaline side and reduce foods from the acid side as listed in the following chart:

Some people believe the alkaline food theory is just another “fad diet” encouraged by the alkaline/ionized/mineral water companies.   As usual, I encourage you to be the judge; try it for yourself, especially the simple, no cost, no risk, food chart version.  Be sure to let me know what you think and how you feel..

please be sure to visit my slightly more humorous blog YOUR DAILY CHUCKLE  It is guaranteed to make you LOL.

 

Posted in food, health and wellness, loreeebee.ca

Customized Vitamin and Mineral Cocktails

If you, like me, hesitate to take pills to supplement your diet, consider creating your own customized vitamin and mineral cocktail to get only the benefits you need without the negative side effects.  For years I have found that every pill (including vitamins and medicine ) I take gives me side effects much worse than the benefits.   I would much prefer to get the  vitamins and/or minerals I need in my food from natural sources like fruit and vegetables, instead of supplementing my diet with pills.  As I get older my list of ailments and health issues grows, but I still feel that I would like to treat and/or prevent only these specific issues…

Years ago, I began making breakfast smoothies for my sons to ensure they started their school day off well.  Check out one of my earliest posts.  Their smoothies have evolved over the years to suit their needs, but they still love them and it still gives me comfort knowing they are well on their way to their daily recommended servings of fruits and vegetables every morning.

Smoothie Ingredients by Symptoms

I have since started making my own customized vitamin and mineral cocktails.  To find out which ingredients to use, I researched each of my own personal health issues to find out the recommended vitamin and/or mineral.  I then continued the research to find out  the best food source for each of the  vitamins/minerals on my list.  The following chart is customized  for my own ailments and health concerns with the vitamin or mineral and the best food source (suitable for a smoothie) to combat each ailment/concern:

ArthritisALA (omega 3) Spinach, chia seed, flax seed oil
 Quercetin Citrus, green tea, dark cherries/berries
 Collagen Nuts, seeds, green tea, red/blue berries, vitamin C, gelatin
 Cumin/turmeric Cumin/turmeric/curry powder
    
Bone densityAlkaline mineralsCalciumSpinach, thyme, molasses, almond milk, dairy products
  ManganeseCloves, dark chocolate
  MagnesiumCoriander, dark chocolate, almonds
  IronSpinach, molasses
  PotassiumSpinach, avocado, bananas
    
EnergyCo-Q10 Spinach, avocado, parsley, red/blue berries
    
CancerResveratrol Dark berries, dark chocolate, red grape skins
 Quercetin See above
 Pterostillbene Blueberries, spinach
    
MenopauseVitamin D Almond milk, dairy milk
 Ginseng Ginseng drops/tea
 Phytoestrogens Flax seed oil, dark cherries
    
Memory & Brain FogPterostillbene See above
 Resveratrol See above
 Omega 3s See above
    
Immune SystemCo-Q10 See above
 Quercetin see above
    
Co-ordinationResveratrol See above
    
CholesterolPterostillbene See above
    
DigestionAlkaline minerals See above
    
CirculationCo-Q10 See above
    
Toxin Removal (antioxidants)Alkaline minerals See above

My Personal Concoction

My personal, customized cocktail contains fresh organic baby spinach, chia seed, flax seed oil, lemon juice, green tea, dark cherries, blueberries, almond milk, strawberries, cumin or turmeric, molasses, dark chocolate, coriander and avocado.  I created my own recipe from the researched  ingredients  that I like and have easy access to, but there were many more to choose from. 

Research your own needs, pick your favorite ingredients, and whip up your own delicious customized vitamin and mineral cocktail today!

photo credit: Roman Odinstov on pexels.com

Posted in food, health and wellness, lorieb.com

Customized Vitamin and Mineral Cocktails

If you, like me, hesitate to take pills to supplement your diet, consider creating your own customized vitamin and mineral cocktail to get only the benefits you need without the negative side effects .  For years I have found that every pill (including vitamins and medicine ) I take gives me side effects much worse than the benefits.   I would much prefer to get the  vitamins and/or minerals I need in my food from natural sources like fruit and vegetables, instead of supplementing my diet with pills.   As I get older my list of ailments and health issues grows, but I still feel that I would like to treat and/or prevent only these specific issues…

Years ago, I began making breakfast smoothies for my sons to ensure they started their school day off well.  Check out one of my earliest posts:  https://loreeebee.wordpress.com/2012/01/16/the-joys-of-juicing/   Their smoothies have evolved over the years to suit their needs, but they still love them and it still gives me comfort knowing they are well on their way to their daily recommended servings of fruits and vegetables every morning.

I have since started making my own customized vitamin and mineral cocktails.  To find out which ingredients to use, I researched each of my own personal health issues to find out the recommended vitamin and/or mineral.  I then continued the research to find out  the best food source for each of the  vitamins/minerals on my list.  The following chart is customized  for my own ailments and health concerns with the vitamin or mineral and the best food source (suitable for a smoothie) to combat each ailment/concern:

 

Arthritis ALA (omega 3) Spinach, chia seed, flax seed oil
Quercetin Citrus, green tea, dark cherries/berries
Collagen Nuts, seeds, green tea, red/blue berries, vitamin C, gelatin
Cumin/turmeric Cumin/turmeric/curry powder
Bone density Alkaline minerals Calcium Spinach, thyme, molasses, almond milk, dairy products
Manganese Cloves, dark chocolate
Magnesium Coriander, dark chocolate, almonds
Iron Spinach, molasses
Potassium Spinach, avocado, bananas
Energy Co-Q10 Spinach, avocado, parsley, red/blue berries
Cancer Resveratrol Dark berries, dark chocolate, red grape skins
Quercetin See above
Pterostillbene Blueberries, spinach
Menopause Vitamin D Almond milk, dairy milk
Ginseng Ginseng drops/tea
Phytoestrogens Flax seed oil, dark cherries
Memory & Brain Fog Pterostillbene See above
Resveratrol See above
Omega 3s See above
Immune System Co-Q10 See above
Quercetin see above
Co-ordination Resveratrol See above
Cholesterol Pterostillbene See above
Digestion Alkaline minerals See above
Circulation Co-Q10 See above
Toxin Removal (antioxidants) Alkaline minerals See above

My personal, customized cocktail contains fresh organic baby spinach, chia seed, flax seed oil, lemon juice, green tea, dark cherries, blueberries, almond milk, strawberries, cumin or tumeric, molasses, dark chocolate, coriander and avocado.  I created my own recipe from the researched  ingredients  that I like and have easy access to, but there were many more to choose from.  Research your own needs, pick your favorite ingredients, and whip up your own delicious customized vitamin and mineral cocktail today!

 

 

Lorieb is the mother of three sons, residing in Kanata, Ontario, Canada.  She is the proud owner of GARDENS4U, and spends most of her time designing, planting, and restoring gardens.  Her other interests include reading and writing.  Please check out her website at www.gardens4u.ca