Tag: allergies

Nightshade Vegetables: Should You Eat Them?

Nightshade vegetables
~ Loreeebee ~ 1 Comment

Nightshade vegetables are wonderful, versatile, and delicious if you are not sensitive to them. Unfortunately, many times people don’t realize a sensitivity to them until they are investigating unpleasant inflammatory or gastrointestinal symptoms.

What are Nightshade Vegetables?

Tomatoes (and tomatillos), okra, eggplant, peppers, goji berries, and white potatoes are all members of the nightshade family. Also included in the group are spices such as red pepper flakes, chili pepper, cayenne, and paprika.  Too bad, as all of these contain antioxidants, vitamins (C and B), and minerals. Not to mention they are tasty.

nightshade vegetables

Why are Nightshade Vegetables Getting a Bad Name?

Unfortunately, even though these vegetables are normally considered very healthy, they can cause more trouble than they are worth for many people. That’s because they also contain nutrients called alkaloids. The alkaloids in turn contain a nitrogen called solanine. While nitrogen is great for fertilizing plants, it is not so easily processed or agreeable in our digestive systems.

Research is now showing that nitrogen consumption can aggravate chronic digestive issues such as leaky gut, irritable bowel, and Celiac disease as well as arthritis and joint pain. Nightshade vegetables create an inflammatory response in many people, especially those afflicted with autoimmune disorders.

Allergies in any form can range from mild to deadly. All reactions, even mild ones, should be acknowledged, investigated, and prevented. Recognized currently are serious allergic reactions to nightshades ranging from hives and itchiness to swelling and difficulty breathing.

Confirm a Sensitivity to Nightshades with an Elimination Diet

Unfortunately, an elimination diet does not provide a quick diagnosis. When you complain of inflammatory or digestive episodes your physician may suggest you avoid nightshade vegetables. Or, you can make the decision yourself as you know your body better than anyone else. Either way, an elimination diet may provide some clarity.

Start by eliminating all of the vegetables and spices listed above for a minimum of one month. Then re-introduce them, one at a time, into your diet. Monitor your symptoms as you re-introduce things. You may react to one and not another from the group. Raw versus cooked versions may create different reactions too. It may be beneficial to keep a journal to record day to day changes and reactions.

Living with the Results

How severely you have to restrict nightshade vegetables from your diet will depend on your findings in your elimination diet as well as the severity of your symptoms when reintroducing them.

You make the call!

Allergies and Sensitivities: Trust your body

~ Loreeebee ~ 1 Comment

How do you know you have environmental allergies or sensitivities to common products and even foods?   Listen to and trust your body!  I have learned the validity of this simple piece of advice over the years.  

For example, this is my evidence that I have personally compiled and learned to listen to.  How many of these (or similar reactions) apply to you?

  • sneeze when walking past the highly scented laundry soap and fabric softeners in a grocery store?
  •  sneeze or cough when popular (Febreeze comes to mind) room deodorizers or air fresheners are used?  
  •  cough when adding soap to your sink or dishwasher?
  • get an instant tightness in your chest when walking by a house whose dryer vent is on spewing the scent of Bounce into the air? 
  •  get the same reaction from yards sprayed with fertilizer and or weed killer, from blocks away?
  • have to open the windows and turn on vents before cleaning bathrooms?
  •  get an instant headache walking through the fragrance department of a store?  (why do they have to place those right at the entrance to the store?)
  • get an instant headache from the different perfumes in a crowd?  For example, I dread going to the NAC (National Art Center here in Ottawa) because each elderly lady there seems to have an entire bottle of perfume on.  The blend is not pleasant!
  •  get stomach cramps and diarrhea after eating some foods.
  •  get skin rashes after eating certain foods.

I saw an article recently about cancer causing ingredients in many common dish soaps.  The offending products include:

  • Cascade
  • Legacy of Clean
  • Finish
  • Sunlight
  • Palmolive
  • Dawn
  • Simple Green Naturals
  • Mrs. Meyers
  • Seventh Generation
  • Method
  • Green Works
  • Bon Ami Dish Soap

I must admit I have never heard of many of these brands of dish soap, but do know Dawn, Palmolive, Sunlight, Finish and Cascade are on my avoid list as they bother me. I used to have to leave the room when running the dishwasher.

These reactions that I have experienced are the reason I use Melaleuca products in my home. They are all natural, many with tea tree oil (from the Australian melaleuca plant) as a main ingredient. By using these products, I have reduced my contact with ingredients that aggravate my allergies and sensitivities. I no longer have to open the bathroom window when cleaning, and can run the dishwasher while working in the kitchen.

allergies and sensitivities
Melaleuca Products

If you have similar reactions to any products or foods, trust and listen to your body. You may have allergies and sensitivities too. Then get proactive to improve your health and the quality of your life. Remember, you are in the driver’s seat!

Naturopathic Care: Is it For You?

Naturopathic Care
~ Loreeebee ~ 2 Comments

If this post sounds familiar, it is because it is an updated version of one of my first posts, way back in January of 2012. Naturopathic care has been a frequent subject in my posts since then.

For about a year before that first post, I noticed a significant decrease in my energy level and suffered from constant “brain fog”.  I could not seem to concentrate on anything for very long and became distracted very easily.  Most people I complained to shrugged and laughed saying “it’s just age” As I had just turned 50, I found that hard to swallow!

After a complete physical from my GP (general practitioner), I was told my iron stores or ferritin levels were very low and I was put on an iron supplement, which constipated me but did very little for my ferritin levels.  My hormone levels were within the normal range; so I was classified as perimenopausal.  It was also suggested by two different doctors that I was suffering from depression. I also found that hard to believe, so I started digging deeper…

I found a naturopath online and went to see Kandis Lock.  Although I had to pay for this visit (my health insurance does not cover naturopathic treatments) it was well worth it.  She listened to my “story” and set up a plan.  She suggested testing for food allergies and/or sensitivities, again at my own expense. I had suspected for years that I am sensitive to many foods with frequent bouts of stomach cramps and diarrhea.  I had the option of eliminating foods from my diet to see if I felt different/better (which could take months or even years) or a blood test.   I agreed to the blood test and received results within two weeks: I am allergic to asparagus and wheat protein.   Now asparagus is pretty easy to eliminate from my diet, but wheat?  Wheat is in everything!  Luckily I am not allergic to gluten as many others are so my diet isn’t quite as restricted. Gluten-free products (which means no wheat to me) are sold in most grocery stores these days.  I can eat barley, oats, corn, rice, rye, etc. so have switched my pasta and bread to those that contain these grains.

Naturopathic Care: Is it For You?

Fast forward to almost three years later…

I feel more energetic, have fewer stomach cramps, and feel healthier.  At the time it was suggested that I undergo further testing to determine other foods (dairy, eggs, etc) that I may react to that were not covered in the original testing panel. I declined that option at the time, preferring to deal with one major change at a time.  Now that I know how much eliminating wheat improved my health, I am thinking of undergoing more tests.   I do have another complete physical examination scheduled with my GP also, so will find out my current blood levels of ferritin, cholesterol, and hormones.

The moral of this story is to recognize that your body is providing warning signals when you experience symptoms like stomach cramps, brain fog, lethargy, and low energy levels.  It is up to you (and no one else) to do something about it!