Posted in food, guest post, health & wellness, loreeebee.ca

Boost Your Brain: 5 Vitamin Supplements that Help Aid Memory

This article is a guest post from iveeapp.com. I’ve added my two cents throughout:

The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, and immuno-response. Researchers continue to support the belief that vitamin supplements play a large role in longevity. When combined with a proper diet, adequate sleep patterns, and daily exercise, a noticeable impact on life quality can also be achieved with vitamin supplements.

So what about memory? Can these tablets really boost cognitive function? Well, yes and no. One of the most common symptoms of aging is memory loss. As of 2020, roughly an estimated 5.8 million Americans aged 65 and older live with Alzheimer’s dementia. If scientists were able to slow the onset of Alzheimer’s with the use of vitamin supplements, over 200 thousand fewer seniors would be diagnosed per year. So, in that respect, vitamin supplements act as a preventive measure.

Five supplements that boost memory

1. B-12

Researchers have studied the correlation between B-12 and B complex vitamins and cognitive function for a long while. They have found that having a B-12 deficiency could lead to troubles with memory in the future. According to the Mayo Clinic, having an adequate amount of B-12 can lead to improved memory. Still, there is no concrete evidence to suggest that higher intake leads to more benefits. However, there is evidence that regular B-12 consumption can slow the cognitive decline of seniors diagnosed with Alzheimer’s when combined with omega-3 fatty acids. 

B-12 deficiency is most common in those with bowel or stomach issues, strict vegans, and diabetics. Getting enough B-12 should come naturally. Certain foods such as fish and poultry contain high levels of the vitamin B-12. Dairy products and certain vegetables such as mushrooms also offer high levels of B-12. 

If you do not eat foods rich in B12, you can supplement your diet with vitamin B12 in a jar! and get the same benefits.

2. Vitamin E

Vitamin E is another supplement that has shown to slow cognitive decline. Like vitamin B-12, this vitamin has proven to be more effective in older people since they are more at risk for memory loss. According to a 2014 study done by The Journal of the American Medical Association (JAMMA), “Among patients with mild to moderate [Alzheimer’s], 2000 IU/d of alpha-tocopherol [the vitamin E supplement] compared with placebo resulted in slower functional decline.” 

Vitamin E deficiency is rare, but it does occur. It is most apparent in those whose diets lack fat. Good sources of vitamin E include foods such as:

  • nuts
  • seeds
  • dark-colored fruits, such as blueberries, avocados, and blackberries
  • vegetables, such as spinach and bell peppers

Whether you get your daily dose of vitamin E from your diet or a jar of supplements, make sure you do!

3. Vitamin D

Vitamin D is essential for efficient brain function as well as keeping our bones, teeth, and muscles healthy. We obtain Vitamin D mainly through the sun’s rays. The vitamin isn’t found in many foods, but it is abundant in certain fatty-fish such as trout, salmon, and tuna. Vitamin D supplements are great for everyone, but especially for those who spend a lot of their time working from inside. Being deficient in vitamin D can have negative effects such as raised anxiety, depression, and chronic fatigue. 

If you cannot get outside to obtain your daily dose of vitamin D, supplements are available.

4. Fish Oil

Omega-3 fatty acids are extracted directly from fatty fish like sardines and salmon. Fish oil can play a vital role in optimizing brain function. That’s because fish oil contains the same fatty acids found in the cell membranes of human brain cells. Preserving healthy brain cell membranes can have a massive impact on how our brain develops as we age. Not only is fish oil excellent for the mind but it is also great for muscle recovery as it decreases muscular pain and shortens recovery time after a workout.

Fish oil containing important omega 3 fatty acids is also available in supplement form if fish will never make it into your diet.

5. NAD+ Treatment

Yes, we know that NAD+ is not a vitamin, but its potential to optimize brain function is worth noting. NAD+ is a compound that is produced naturally in the body but as we age, our NAD+ levels decrease. The rate at which our NAD+ levels decrease is directly related to increasing biological age. So as we age, we lose NAD+ and we lose energy, our skin ages, and we experience some form of memory loss or mental fatigue. NAD+ supplements are available at certain vitamin shops, but one of the most effective methods is NAD+ treatment through an IV.

If IVs are not your thing, NAD+ is also available in supplement form. You have no excuse to avoid it!

Conclusion

Though these nutrients are not the “end all and be all” for cognitive decline, having a consistent intake of the vitamin could slow symptoms, especially for seniors and those already diagnosed with Alzheimer’s or other mental diseases. The easiest way we can prevent the onset of these illnesses is to take care of our bodies. Good sleep patterns, a good diet including vitamins, and daily exercise are things we can do daily to increase the quality of life and longevity. 

If you are not keen on introducing supplements to your diet, try incorporating foods that contain the specific vitamins instead. That is my preferred way to achieve a healthy diet. I do so by concocting a variety of smoothies that contain healthy, fresh vitamin-packed fruits and vegetables. Make the choice based on your lifestyle, but be sure to incorporate the vitamins into your diet.

Posted in beauty, guest post, health & wellness, loreeebee.ca

Repairing Skin Damage, Five ways to do it

photo credit

This article was originally posted on Higher Dose, adapted for use as a guest post here on Loreeebee…

You might not wear your heart on your sleeve, but you definitely have an organ that is outward-facing. *Drum roll* Your skin.

As your body’s largest organ, your skin requires a lot of attention because it’s literally the body’s barrier, protecting you from external factors. Even though your skin is your body’s protector, external factors such as sun damage, stress, free radicals, poor nutrition, lack of sleep, pollutants, and the natural aging process all put wear-and-tear on our skin.

Even though our skin endures a lot every day, there are many ways to both repair and prevent further damage.

Here are our favorite ways to give your skin a healthy DOSE of TLC.

Detoxify the skin

Multi-step self-care routines can seem daunting and unnecessary, but what if we told you they were actually essential for your skin’s health? With one-third of your body’s toxins being excreted through the skin, your skin is constantly working to help transport toxins out of your body to keep your system refreshed. Skin impurities like acne, rough texture, and poor complexion can be a result of buildup on your skin, so taking some extra time to detoxify your skin will help keep things popped, snatched, and glowing.

Step 1 | Detoxify

Detoxifying your skin starts with stimulating your lymphatic system and then pushing out toxins with a DOSE of infrared. A lymphatic facial helps to drain waste from the lymph system, promoting better circulation and less water retention. Following up a lymphatic drainage massage with an infrared sweat is the ultimate cleanse, clearing out buildup and increasing blood flow for a fresh face.

Step 2 | Fight Inflammation

When you apply heat to the skin, cold must follow. Therefore, post-sweat, opt for cold therapy to get the heat out of the skin and quell inflammation. Cryo facials are an excellent way to tone and tighten the skin while shrinking pores and strengthening your body’s immune response. If you don’t have access to a cryo facial, spend up to three minutes in a cold shower, or consider an ice roller that you keep in the freezer.

Step 3 | Nourish

Once the skin has detoxed, it’s time for restoration, rejuvenation, and recovery. Follow up any treatment with proper hydration and nourishment in the form of serums, creams, and oils that lock in moisture and keep inflammation down. Clean products that are high in antioxidants like vitamin C help support the skin’s recovery process, fight and prevent oxidative stress, and encourage collagen production.

Chill out with a cryo facial

Cryo facial is a type of cryotherapy that focuses on soothing, stimulating, and refreshing your complexion using cold temperatures to enliven the skin.

Rather than using exfoliating creams or chemical peels that can irritate the skin, a cryo wand is used to blow cold air on your face in concentrated, circulated motions. The freezing temps and vaporized liquid nitrogen instantly shrink enlarged, oily pores and increase circulation to your face, leaving you with a fresh-faced, cool glow. These facials also encourage collagen regrowth and cell repair — giving you long-term anti-aging protection.

Get a face-full of LED

Immerse your skin in the benefits of blue, red and near-infrared LED light energy.

The sun emits a full spectrum of light to help our bodies function throughout the day. While blue light signals cortisol production to help us be more productive, red and infrared light suppress cortisol and increase melatonin to promote better restoration and recovery.

However, because most of our jobs keep us indoors and exposed to artificial blue light from our screens AM to PM, our bodies stay in a prolonged state of stress. More stress means less melatonin, which means worse sleep and inflamed skin.

This mood-enhancing, skin-restoring treatment provides the skin with healing light sources, taking no longer than 30 minutes. Near-infrared LED light energy stimulates cells to regenerate and heal, leaving you with an even skin tone, a clearer complexion, and fewer wrinkles. Plus, it’s a great way to de-stress by stepping away from your screens to give those frown lines a break!

Give your skin a workout with a microcurrent facial

Your body isn’t the only thing that needs a workout.

Microcurrent technology, which is touted as the ultimate non-invasive facelift, can be used from head to toe to tone and tighten skin from the inside out.

Using low-voltage current, microcurrent sends frequency deep to stimulate the muscle as well as promote cell growth in skin. Similar to physical exercise, this facial / body workout activates the lymphatic system, encouraging proper drainage aka no facial puffiness or water retention. Mircocurrent, which is virtually painless, also oxygenates the skin, invigorating the proteins that signal repair and ease inflammation.

Not only are results immediate, but long-term treatment can undo fine lines and wrinkles and keep the skin smooth without paralyzing the muscle (like Botox // other injectables).

Read the labels

There are many, many beauty products out there that claim to prevent and reverse skin damage. How do you know which ones work?

Always look for clean ( with no endocrine-disrupting ingredients) beauty products like:

  • Niacinamide to minimize dark spots and hyperpigmentation.
  • Azelaic acid to lighten dark spots from acne and repair sun damage.
  • Topical retinoids like Vitamin A in these products reduces fine lines and improves skin texture.
  • Vitamin C to improve collagen production and boosts skin firmness.
  • Alpha hydroxy acids (AHAs) to reduce hyperpigmentation

And, of course, drink lots of water, wear a long-lasting (natural) SPF, and eat lots of antioxidant-rich whole foods. Your skin will thank you.

Show us what you’re doing to take care of your skin by tagging us on Instagram @higherdose.

This article was originally posted on HigherDOSE.com

Posted in food, guest post, health & wellness, loreeebee.ca

Boost Your Brain: 5 Vitamin Supplements that Help Aid Memory

This article was originally published at iveeapp.com, adapted for a guest post here on Loreeebee.

The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, and immuno-response. Researchers continue to support the belief that vitamin supplements play a large role in longevity. When combined with a proper diet, adequate sleep patterns, and daily exercise, a noticeable impact on life quality can also be achieved with vitamin supplements.

So what about memory? Can these tablets really boost cognitive function? Well, yes and no. One of the most common symptoms of aging is memory loss. As of 2020, roughly an estimated 5.8 million Americans aged 65 and older live with Alzheimer’s dementia. If scientists were able to slow the onset of Alzheimer’s with the use of vitamin supplements, over 200 thousand fewer seniors would be diagnosed per year. So, in that respect, vitamin supplements act as a preventive measure.

Five supplements that boost memory

1. B-12

Researchers have studied the correlation between B-12 and B complex vitamins and cognitive function for a long while. They have found that having a B-12 deficiency could lead to troubles with memory in the future. According to the Mayo Clinic, having an adequate amount of B-12 can lead to improved memory. Still, there is no concrete evidence to suggest that higher intake leads to more benefits. However, there is evidence that regular B-12 consumption can slow the cognitive decline of seniors diagnosed with Alzheimer’s when combined with omega-3 fatty acids. 

B-12 deficiency is most common in those with bowel or stomach issues, strict vegans, and diabetics. Getting enough B-12 should come naturally. Certain foods such as fish and poultry contain high levels of the vitamin B-12. Dairy products and certain vegetables such as mushrooms also offer high levels of B-12. 

If you do not eat foods rich in B12, you can supplement your diet with vitamin B12 in a jar! and get the same benefits.

2. Vitamin E

Vitamin E is another supplement that has shown to slow cognitive decline. Like vitamin B-12, this vitamin has proven to be more effective in older people since they are more at risk for memory loss. According to a 2014 study done by The Journal of the American Medical Association (JAMMA), “Among patients with mild to moderate [Alzheimer’s], 2000 IU/d of alpha-tocopherol [the vitamin E supplement] compared with placebo resulted in slower functional decline.” 

Vitamin E deficiency is rare, but it does occur. It is most apparent in those whose diets lack fat. Good sources of vitamin E include foods such as:

  • nuts
  • seeds
  • dark-colored fruits, such as blueberries, avocados, and blackberries
  • vegetables, such as spinach and bell peppers

Whether you get your daily dose of vitamin E from your diet or a jar of supplements, make sure you do!

3. Vitamin D

Vitamin D is essential for efficient brain function as well as keeping our bones, teeth, and muscles healthy. We obtain Vitamin D mainly through the sun’s rays. The vitamin isn’t found in many foods, but it is abundant in certain fatty-fish such as trout, salmon, and tuna. Vitamin D supplements are great for everyone, but especially for those who spend a lot of their time working from inside. Being deficient in vitamin D can have negative effects such as raised anxiety, depression, and chronic fatigue. 

If you cannot get outside to obtain your daily dose of vitamin D, supplements are available.

4. Fish Oil

Omega-3 fatty acids are extracted directly from fatty fish like sardines and salmon. Fish oil can play a vital role in optimizing brain function. That’s because fish oil contains the same fatty acids found in the cell membranes of human brain cells. Preserving healthy brain cell membranes can have a massive impact on how our brain develops as we age. Not only is fish oil excellent for the mind but it is also great for muscle recovery as it decreases muscular pain and shortens recovery time after a workout.

Fish oil containing important omega 3 fatty acids is also available in supplement form if fish will never make it into your diet.

5. NAD+ Treatment

Yes, we know that NAD+ is not a vitamin, but its potential to optimize brain function is worth noting. NAD+ is a compound that is produced naturally in the body but as we age, our NAD+ levels decrease. The rate at which our NAD+ levels decrease is directly related to increasing biological age. So as we age, we lose NAD+ and we lose energy, our skin ages, and we experience some form of memory loss or mental fatigue. NAD+ supplements are available at certain vitamin shops, but one of the most effective methods is NAD+ treatment through an IV.

If IVs are not your thing, NAD+ is also available in supplement form. You have no excuse to avoid it!

Conclusion

Though these nutrients are not the “end all and be all” for cognitive decline, having a consistent intake of the vitamin could slow symptoms, especially for seniors and those already diagnosed with Alzheimer’s or other mental diseases. The easiest way we can prevent the onset of these illnesses is to take care of our bodies. Good sleep patterns, a good diet including vitamins, and daily exercise are things we can do daily to increase the quality of life and longevity. 

If you are not keen on introducing supplements to your diet, try incorporating foods that contain the specific vitamins instead. That is my preferred way to achieve a healthy diet. I do so by concocting a variety of smoothies that contain healthy, fresh vitamin-packed fruits and vegetables. Make the choice based on your lifestyle, but be sure to incorporate the vitamins into your diet.

Posted in food, guest post, health & wellness, loreeebee.ca

Sweet Tips for Better Kids Treats

This article was originally published on PyureOrganic.com, modified as a guest post here on Loreeebee…

Kids are back in school, and while this school year might look a little different, one thing that hasn’t changed is the snacks they love. Whether your kids are heading to the classroom or learning their lessons from home, they’re going to want something to eat at the end of the day. 

Kids love sugar, but unfortunately, sugar doesn’t always love them back. Sugar is a multi-billion-dollar industry, but it’s not the healthiest ingredient for kids or adults. Sugar intake contributes to diabetes, obesity, heart disease, cancer and a host of other problems for kids later in life. 

Luckily, Stevia is a great alternative to sugar. Stevia is a plant that can be made into a fine powder that is 350 times as sweet as sugar, but contains none of the negative side effects that sugar does. 

The best part? Stevia has a very low glycemic index – meaning your kid won’t get that spike in blood sugar that can cause them to act wild then crash. 

Is Stevia safe for kids? 

The short answer: absolutely – if you choose the right product!

Stevia can actually be a better choice for your kids, especially if you’re using it instead of processed sugar. It matters, however, which stevia brand you choose. Not all Stevia is created equal! 

Stevia is a highly sustainable plant that is part of the sunflower family. It’s native to South America, but there are more than 250 species of stevia worldwide. Pyure Organic is the number one organic Stevia brand in the country, and it’s easy to see why. We focus relentlessly on quality, using a single-source, high-quality species and only use the very sweetest part of the Stevia leaf. We avoid chemicals, additives and any artificial processes that would make Stevia something you’d want to avoid. We’re also certified organic and non-GMO project verified. 

Pyure Organic’s mission from Day 1 has been to make stevia taste great. That’s good news for parents; kids won’t even know the difference when you swap stevia into their favorite after-school treats.

How to swap sugar for Stevia in your recipes

Swapping sugar for Stevia in your kids’ treats depends partly on the recipe, and partly on the Pyure product that you’re using. Pyure products are a great substitute for table-top sweeteners, liquids, extracts and bulk Stevia blends. Substitute Pyure Organic Sweeteners for all or part of the sugar your recipes call for using the easy conversion chart below:

easy conversion chart

For baking pros, note that in some instances you may need to adjust your recipe to account for the loss of mass associated with the reduction of sugar.

Great ideas for kid’s treats

Every kid has a sweet tooth, as do many adults. Here are some recipes for tasty treats you can make using Stevia.  They won’t notice the difference.

Peanut Butter Chocolate Chip Cookies

This recipe is keto-friendly and only takes about 15 minutes to put together! Check out Pyure Organic’s tasty peanut butter chocolate chip cookies here

Tropical Splash Popsicles

Even if summer is over, your kids will love one of these refreshing snacks at the end of a long school day of concentrating and learning. Check out this fruit-filled recipe here

Pumpkin Spice Bars

Perfect for autumn, or any other time, these bars are guilt-free, with none of the processed, artificial flavoring found in many coffee chains’ pumpkin spiced lattes. The frosting is a bonus! Get the recipe here.

Vanilla Cupcakes with Vanilla Whipped Cream

If kids are allowed to bring birthday treats to school, these cupcakes are a great option! They’re sugar-free, using Pyure Organic All Purpose Stevia Blend and Pyure Organic Liquid Stevia Blend, but the class will never know it. Get the recipe here

Spiced “Sugar” Cookies

These cookies make great holiday – and every day – treats, with nutmeg, cinnamon, and allspice in addition to Pyure Organic All-Purpose Stevia Blend. Check out the video for how to make spiced “sugar” cookies here

Conclusion

We have tons of recipes that use stevia in place of processed sugar.  Read more and explore our products. We’ve even got brownie mix and chocolate chip cookie mix for those days when you’re not inspired to test out a new recipe, or don’t have the ingredients on hand to make treats from scratch.

I have not yet tried these Stevia products, but do admit the idea of using a sugar alternative does appeal to me, especially with Christmas baking on the horizon. I will keep you posted!

Posted in guest post, health & wellness, loreeebee.ca

IV Vitamin Therapy: the Benefits

This article was originally published at iveeapp.com, adapted for a guest post here on Loreeebee.

IV vitamin therapy…you’ve seen it everywhere from your Instagram feed to your neighborhood’s new drip lounge. But what exactly makes IV vitamin therapy so great?

IV vitamin therapy efficiently administer vitamins, minerals and medications to the body without relying on the digestive system. It delivers nutrients directly to the bloodstream, making them instantly accessible by the body for use.

Offering 100% absorption, IV vitamin therapy ensures cells receive the nutrients they need to thrive. This optimal cell function promotes a number of body systems.

While there are many, here are the top 5 benefits of IV vitamin therapy.

1. Increased Wellness

Wellness includes not just your physical health, but your mental health as well. The body needs a certain level of vitamins and minerals to work at its best, however, the demands of daily life can make it difficult to get these. IV vitamin therapy delivers nutrients that the body can absorb and use immediately. Ingredients like L-Carnitine, with its memory and mood enhancing effects, and Vitamin A, a key player in brain, skin, muscle, heart and immune health, help you up your total wellness game.

 2. Illness Prevention

Many factors can take a toll on your immune health, such as stress, lack of sleep and poor diet. As immune health decreases, you are more susceptible to sickness. IV vitamin therapy strengthens your immunity by delivering the nutrients your body needs to fight off illness. Ingredients like Vitamin C, known to fight illness and stress, and Zinc, an immunity powerhouse, work preventatively to ensure illness doesn’t stand a chance.

3. Rapid Hangover Relief 

Alcohol dehydrates you, depleting your body of nutrients in the process. This dehydration results in shrunken tissue, particularly in the brain, which causes headaches and muscle aches. The liver also absorbs toxins from the alcohol, adding to your hangover discomfort. IV vitamin therapy combats these symptoms by delivering hydration through a saline solution alongside anti-inflammatory ingredients that quickly relieve pain.

4. Enhanced Beauty 

Beauty begins on the inside. Unlike topical treatments, IV vitamin therapy delivers antioxidants directly to the body, cleansing cells of free radicals that contribute to aging and tissue damage. In addition to slowing the aging process, IV vitamin therapy helps to strengthen hair and nails while decreasing the appearance of wrinkles and illuminating the skin.

5.  Improved Athletic Recovery 

Any workout – from professional to amateur – exhausts the body, depleting it of nutrients and hydration. Exercise also causes muscle fatigue as well as a buildup of free radicals. IV vitamin therapy wipes these free radicals away, while restoring hydration and nutrients. Plus, amino acids decrease muscle loss and improve metabolism. With IV vitamin therapy, athletes can recover at a much faster rate, resulting in improved performance as well.

Conclusions

So, that’s what makes IV vitamin therapy so great! Everyone has different bodies with different needs. With its numerous benefits, IV vitamin therapy provides a solution for all. 

ivee offers a variety of IV vitamin therapy treatments in order for you to feel your best no matter the circumstance. With the ivee app, you can have a nurse to your door within 15-30 minutes, meaning you can achieve ultimate wellness fast. The best part? You don’t even have to leave your home. 

Posted in guest post, health & wellness, loreeebee.ca

Healthy Morning Routines To Kickstart Your Day

This article was originally posted on PyrureOrganic.com, modified as a guest post here on Loreeebee…

How you start your morning sets the tone for the day. With that in mind, you can see how your morning routines can help you or hurt you when it comes to your health goals – whether that’s feeling energized and focused, managing blood sugar levels, keeping fit, preventing heart disease or controlling your weight.

In my roles as a registered dietitian nutritionist and a certified diabetes educator, I’ve watched thousands of people work to get their healthy habits in order. Behavior changes and new habits seem to flow better when the morning starts off right. A successful start to the day simply breeds more success.

Here are 5 ways you can get your morning in tiptop shape.

1. Start your morning before you even go to bed

Sometime in the early evening, check your schedule so nothing surprises you first thing tomorrow. Get organized by picking out your clothes, packing lunch, gathering any papers or books you may need, and grabbing a piece of fruit for a snack and some Pyure Organic Stevia packets to sweeten your mid-day work beverages. Then get into bed on time. A good nights sleep is critical to feeling energized and being well. In fact, research suggests that short sleeping increases the risk for weight gain, heart disease, and Type 2 diabetes.

2. Wake up gently

Skip the jarring, blaring alarm clock, and wake up to something you enjoy. I open my eyes to a simulated sunrise and soothing bird chirping sounds. It’s made a difference in how I feel each morning. And try to find an extra few minutes before jumping out of bed to think about the good that lies ahead in your day. Start your day with positive feelings whenever you can.

3. Do coffee right

Or tea. Sipping on a warm caffeinated beverage can be a nice way to ease into your day. And both coffee and tea are associated with less risk of Type 2 diabetes and likely have heart health benefits, too. But sip smartly. For the sake of your weight, blood sugar, and heart, avoid extra calories, added sugars and saturated fats. Instead of syrups and heavy cream, add a splash of milk and a non-caloric sweetener.

4. Eat a health-boosting breakfast

It’s good to sit down to a nourishing meal, but even if you’re on the go, pick wholesome foods. Let this first meal of the day fuel you for a positive and productive morning. Eat favorite foods that fill you with both protein and fiber. For a leisurely breakfast at home, try savory oats topped with greens and an egg. Or enjoy a Greek yogurt and fruit parfait. If you’re on the run, grab a couple of hard-boiled eggs, half of a peanut butter sandwich on whole grain bread, and some fresh fruit. If you eat breakfast at work, steer clear of the typical sugar bombs like donuts, pastries, and your officemate’s candy dish. Instead, bring overnight oats with whatever fruit is in season. Say no to the sugar, and jazz up your oats with stevia or a sugar-free honey alternative and cinnamon.

5. Get some exercise

Morning is my favorite time to exercise because it gives me time to think about my day and what I want to accomplish. And I feel terrific starting my work or chores knowing that I already did something good for myself. Sadly, only one-third of adults get the recommended minimum amount of exercise each week, and a mere 5% of adults get 30 minutes of physical activity daily. Now really, it doesn’t matter if you exercise in the morning or later on. But each morning, do commit to exercising at some point during the day – even if you can find just a few minutes. Every time you exercise, you do your body good. Physical activity is good for controlling blood sugar, blood pressure and cholesterol levels. It reduces the risk of heart disease, type 2 diabetes and some types of cancer. It’s also good for the muscles, joints and bones. Exercise can lift your mood and help you sleep better, too.

Conclusion

Make changes to start your day in ways that support your goals. Give yourself the gifts of time, nourishment and joy. Healthy morning routines will kickstart your day.

Sources: