There are all kinds of fat in our foods. Trans fat, hydrogenated fat, partially hydrogenated fat, saturated fat, unsaturated fat, monounsaturated fat, polyunsaturated fat, etc. Learn the difference between these fats to trim the pounds and inches from your body and get healthy.
Trans or Hydrogenated Fats:
oils treated by a hydrogenation process to be harder at room temperature and increase the shelf life of products that contain them
snack foods such as cookies, cakes, crackers, chips
salad dressings, margarine, and other foods made with partially hydrogenated oils or shortening
raise bad cholesterol (LDL) levels and lowers good cholesterol (HDL) levels
solid at room temperature
raise cholesterol levels
mostly animal foods such as meat, milk, cheese
tropical oils such as coconut oil, cocoa butter, palm oil, palm kernel oil.
chicken and fish have less saturated fat than red meat
liquid at room temperature, mostly from a plant source
lower bad cholesterol (LDL) levels
Monounsaturated: avocado, nuts, seeds (almonds, hazelnuts, pecans), and canola, olive, and peanut oils
Polyunsaturated:omega 3 and omega 6 fatty acids from fish such as salmon, herring, sardines, mackerel, trout, and tuna, walnuts and flaxseeds, as well as corn, safflower, flaxseed, sunflower, soybean, and sesame oils
How Fats are Good for You
Fats are crucial for good health as they provide energy and facilitate the absorption of fat-soluble K, D, A, and E vitamins. They also aid in hormone production and cell growth, protect your internal organs and regulate your body temperature. For these reasons, fats should account for 30% of your daily calories.
So, which ones are the best?
Try to eat mostly unsaturated and use saturated fats sparingly, less than 10% of your daily calories. Trans or hydrogenated versions should be avoided as much as possible.
How well versed are you on the acronyms that are so popular today in conversations via text, private message, or social media? If you have teenagers in your house, you are probably very knowledgeable about these.
If not, here is a quick lesson, LOL. That stands for Laugh out Loud by the way. Not Lots of Love as some (of us older) people think.
OMG is pretty obvious. I just put it on the list to ensure everyone knows at least one.
WTF too, although I did see a joke on Facebook that implied many people my age do not know what it stands for. In case you are one of them, it’s What The F**k.
BRB stands for Be Right Back, just in case you get interrupted in the middle of a text or PM (private message). That’s like asking “Can you hold on a minute?” in the old days when you were talking on the (landline) phone and the doorbell rang, or your oven timer went off or…NVM (never mind) you get the picture.
MYOB means Mind Your Own Business. Some people use an F before the B; you can probably guess what that stands for. I guess that is added when you are really annoyed at someone.
LMFAO means Laughing My F***ing Ass Off. (a fancier version of LOL) Again, you can add the F or remove it as you please, or as your vocabulary dictates. There is also ROFLMAO which is Rolling On the Floor Laughing My Ass Off.
AFAIKB3 means As Far As I Know Blah Blah Blah. In other words, I don’t care. Which also gets abbreviated to IDC, which should never be confused with IDK, which BTW (by the way) means I Don’t Know.
GTG means Got to Go and TTYL means Talk to You Later. I guess these depend on whether you have time to type 3 letters or 4.
IMO stands for In My Opinion and TBH is To be Honest.
TNTL means you’re Trying Not to Laugh and CSL means Cannot Stop Laughing.
SMH is Shaking my Head while YNK is You Never Know.
Nosy or suspicious parent ones include PAW (Parent Watching), PITR (Parent in the Room), POMS (Parent Over my Shoulder), or PAH (Parent at Home).
You might see HIFW (How I Feel When) on FB (Facebook) jokes/memes/ as well as other acronyms associated with feelings like MRW (My Reaction When), IFYP (I Feel Your Pain), MFW (My Face When).
and if someone slides into your DMs it only means they “direct messaged” you. Phew!
Tell the truth, how many of these acronyms did you know already? I admit I learned a few more today and tested my eyes at the same time. LOL.
Is it too soon to talk about shopping? I know many of us have had our fill of shopping with the holiday season so recently behind us, but some things we have to buy anyway, Christmas or not. Not to mention, there are lots of deals to be had this time of year. Check out Rakuten to earn rebates when you shop, it’s that easy.
What is Rakuten?
Rakuten is an awesomeonline shopping site that gives you cash back and rewards when you shop with them. Formerly known as Ebates, they were founded way back in 1998. There are currently over 750 stores to shop from, including Hudson’s Bay, Indigo.ca, Canadian Tire, Old Navy, and Sephora. Instead of shopping on the individual retailer’s websites, you shop with Rakuten. It’s very simple.
Why Shop This Way?
You get paid to shop for things you’re already buying. Why not get a rebate back? Plus, get a $30 Cash Bonus when you join today! There are no sign-up or membership fees to pay either.
How Do They get Paid?
It works by affiliate links. Don’t worry, you don’t need to know anything technological. Basically, the stores pay Rakuten for these links so you can experience one-stop shopping and get rewarded.
Rakuten gets paid, the stores get paid, and you get paid.
What a year! Last year at this time we were so looking forward to a better 2021 as 2020 brought us the Covid pandemic. Well, the pandemic is still controlling our lives, some more than others. Hopefully, the new year will bring us health, happiness and an end to Covid-19.
The Good Things from 2021
A few good things did occur in 2021.
My husband (finally) retired, after 42 years of service with Bell Canada. On the horizon for the past few years, he decided to stay on when Covid hit in March 2020 as we could not do much else. Almost two years later, he had enough and bit the bullet.
Just in time for another positive thing that happened…
Our fabulous trip to Cabo San Lucas was a highlight. After much deliberation, we got away in mid-November. In retrospect, luckily we got away when the getting was good, as travel restrictions hit hard again shortly after our return.
On a less personal note, I was reminded last night when watching Anderson Cooper, Andy Cohen,and Don Lemon hilariously bring in the new year in New York City, that introverts may have actually enjoyed the pandemic. Usually much more serious on CNN, Don Lemon let loose and shared his feelings on the matter, recounting how he enjoyed the less hectic “home time.” Anderson Cooper also enjoyed the fact that he shared more “bedtime” routines with his young son. Those were heartwarming admissions from some very busy, famous people! Perhaps the following New Years resolution will be on their list:
The summer and fall of 2021 were great weather-wise too, with warm temperatures extending right into November, very unusual for this part of the world. We spent more time at our family cottage than ever before, in fact, our docks were not removed from the lake until very late in October. The increased cottage use was partly due to the fact authorities were recommending staycations, but also because one son and daughter-in-law were working from home, so could just as easily work from the cottage as from their home. I loved the extended weekends and the extra time with them and their adorable children. Fresh air, sunshine, and somewhat isolated, the cottage was a perfect spot to retreat to.
2021 did permit me more time to spend with my other grandchildren too. Although online school was in the past and my eldest grandson started junior kindergarten in September, he and I had lots of adventures together before school started. My eldest granddaughter and I took the opportunity too to visit the Beyond Van Gogh exhibit here in Ottawa this past September.
Although 2021 did not provide me with another grandchild to cherish, (the first year in five to do so) I do have another on the way early in 2022. Maybe this baby is predicting 2022 will be a better year!
Resolutions for a New Year
New Year’s resolutions are always easy to make but harder to keep for some reason. Make yours reasonable so you can maintain them! These are great examples of sustainable, healthy resolutions:
The pH level of a substance is the measure of potential hydrogen on a scale of 0 to 14. On this scale, a measurement of less than 7.0 is acidic, and greater than 7.0 is alkaline. The acidity or alkalinity of everything can be measured, from the soil in your garden, and the water in your swimming pool, to the blood cells in your body.
Why is Alkaline Better than Acidic?
Why is it so important to keep your blood pH on the alkaline side? Basically, because extensive research has shown that an alkaline pH increases the amount of oxygen in your blood. This is a good thing since the lack of oxygen in your blood cells causes disease.
When our blood becomes too acidic we enter a state of acidosis. Even slight deviance from the ideal pH of 7.4 can cause problems. Loss of energy and concentration, tiredness, even exhaustion can be common. Long-term effects include acid build-up in our organs, loss of muscle mass, and loss of bone density when the calcium stored in our bones leaches out to try to compensate for the acidosis.
Bacteria and viruses thrive in acidic conditions causing bodies in acidosis to be vulnerable to disease. Acidic toxins we ingest from food, water, and even the air that we breathe produce disease-causing free radicals.
An alkaline pH, on the other hand, is believed to have many health benefits. These include boosting metabolism, slowing the aging process, and slowing bone loss in menopausal women. Other benefits include neutralizing acid, helping your body absorb nutrients better, and preventing disease. An alkaline pH prevents disease by removing the free radicals that your body does encounter in day to day life.
How do we Ensure our Blood pH stays Alkaline?
So, how do we go about alkalizing our blood cells? The easiest way is to monitor what we eat and drink. Chlorinated tap water is acidic, and although most city water is alkaline to prevent acid corrosion in the pipes, toxic chemicals are used to make it alkaline. Mineral water is alkaline due to the addition of health-promoting minerals such as calcium, magnesium, sodium potassium, iron, zinc, nickel, and manganese. Ionized water is adjusted mechanically to make it more alkaline.
Many common foods and ingredients cause our blood pH to slip into the acidic zone. These include sugar, flour, and protein from animal sources such as dairy products and meat. Remember, it is the effect the food has on your body after digestion that makes it acidic or alkaline. For example, lemons are acidic in taste, but one of the most alkaline foods.
To keep your body feeling and looking its best, choose foods from the alkaline side. and reduce foods from the acid side in the following chart:
Some people believe the alkaline food theory is just another “fad diet” encouraged by the alkaline/ionized/mineral water companies. As usual, I encourage you to be the judge. Try it for yourself, especially the simple, no cost, no risk, food chart version. Be sure to let me know what you think and how you feel.
Have you heard? Sitting is the new smoking, in terms of what is bad for us that is. What is really ironic is that this advice comes to us in the midst of a pandemic lockdown where we have been advised to sit on our couch and stay at home.
We (should) all know why smoking is bad for us by now, that is nothing new. Although many people continue to smoke, research has been telling us for years of the damages smoking causes to our bodies.
it relaxes your largest muscles. Even if you’re reasonably active, hours of sitting—whether reading a book, working on the computer, or watching TV—tighten the hip flexor and hamstring muscles and stiffen the joints themselves. Overly tight hip flexors and hamstrings affect gait and balance, making activities like walking harder and perhaps even setting you up for a fall. Plus, tight hip flexors and hamstrings may contribute to lower back pain and knee stiffness, scourges that many people suffer with every day.
So, how can we Flex our Muscles Instead?
We can flex our relaxed and tightened muscles by consciously adding more activity into our daily routines. Many of us working from home are expected to spend the day on our computers. If you cannot remember to do so, set a timer to remind you to get up and move around more. Here are a few suggestions of things you can do to ensure those muscles are not stiffening up:
Answer or make your phone calls while standing up. Walk around while you talk
If working from home on a computer for extended amounts of time, get an adjustable computer desk so you can stand up while working.
Sit on a stability ball, instead of in an armchair while watching TV. This activates your core muscles as you try to stay upright. You might not want to try this while using your computer.
If your joints are aching, find exercises to keep the joints loose. Aching joints are a viscous circle, the less you move them the achier they get, but the achier they are the harder it is to exercise them.
If you have multiple levels in your home, make a point of using the stairs as you walk around. I used to leave stuff on the steps to take upstairs in one trip, now I go up every time. Sometimes I forget why I went up, but I do go up!
Find online exercise routines to follow if you are used to going to the gym.
Take up yoga, starting with beginner poses (find them online too). Work your way up to the more complicated (flexibility required) ones.
My personal in-house exercises areplanks, high knees, squats, lunges, and yoga poses. I do most of these on a regular basis in the winter months when my garden business is under snow.
Of course, if you can, get outside for your exercise, even in the winter. Fresh air and sunshine are more than just good for your muscles. They are also good for your mental health, immune system, and more.
The best way for an inexperienced person to build a website or blog is to find (hire) someone else’s website that is specifically designed to build websites. Kind of like a website for dummies approach. These sites offer simple, straightforward advice and instructions that even the most computer illiterate people can follow.
Keep in mind that Blogs are websites, so any reference here to a website will apply to building a blog too.
Find a Website Builder
Find a website builders or advisors online. They are great because they do most of the work. All that is required from you is the unique and specific information or items you wish to promote. And money, as these website building services are rarely free. Some sites do offer free advice and basic blog templates, often a great way to get your feet wet so to speak.
There are many such website builders designed and committed to building websites for others. Do your research to find one that suits your needs. Most have experienced employees that can offer valuable online support to advise and guide even the most inexperienced and novice person through the steps of building a website, regardless of what the website is to be used for.
Other things covered in the price of a website builder are spam filters, analytic tools, tutorials, templates, and troubleshooting. The support staff will also provide ongoing advice to help to keep the website running smoothly. These features make the process even simpler for you. Keep in mind that these extra services are the ones not usually included in the “free” offers.
Finding an available domain name is a crucial thing in the process of building a website. Your domain name will be the URL or address for your new website. When you register a domain name, no one else can use it for their website. A unique, catchy URL is important. It will draw people to your website and help them remember the name to visit again or recommend it to others.
Some companies (the one you hired to build your website) provide a free domain name. If not they will show you how to find one that is available for use. As mentioned under website builders, WP does provide a domain to use.
I started with a free site and domain, then purchased a domain to lose the wordpress.com tag to my URL.
Cost Involved to Build a Website
Prices may vary depending on ongoing discounts and promotions offered as well as the length of the contract period selected. When a contract is signed, rates are usually charged on a monthly basis. The good news here is that these charges can be claimed as expenses on your income tax if you claim your business income.
Monetizing Your Website
Add an Online Store
An online store is also usually available permitting your clients to purchase products you sell. A free shopping cart for clients and the use of PayPal is usually also available to enhance the shopping experience on the website.
Advertising on Your Website
Free credit can be obtained through the services of Google, Yahoo, and Facebook if advertising is desired. If your website is to be used to make money, be sure the website company you choose offers that service.
You can also solicit your own advertising, using widgets on your website’s sidebar or footer. Check out my sidebar to see my choices. Supported here are businesses created by friends and family members.
The biggest tip I can offer is to research your options on all the offers available online. Some will boast they are free, but often just the basic start-up process is actually free. Most offer “packages” based on the services provided, starting at free and increasing in price. Keep in mind the adage “you get what you pay for.” Make a list of features you need on your website or blog and find someone to help you.
Regardless of whether you choose the free options or pay for help, your new website should be up and running in no time providing worldwide exposure. Remember too that money paid to run your website is tax-deductible under business expenses.
It is so easy, even I managed to build a website for Gardens4u, my landscaping business, and this blog. When I started out (2012) I considered myself a website beginner. Since then I have learned so much that I have promoted myself to someone with a moderate knowledge of websites. There is still lots to learn though, especially as technology and available options change constantly.
Yola runs my business website and WordPress runs my blog. Listed in the top website builders for 2021, I am happy with both.
I’m sure you’ve heard that UV light destroys those invisible pathogens that the COVID virus is spreading around. While sunlightis the best source of UVB rays and a great (and free) way to keep your immune system healthy, UVC is the most effective at cleansing. The Uvlizer uses UVC rays to destroy bacteria and viruses, including Covid-19.
What is Ultraviolet (UV) Light?
Ultraviolet light is defined as:
denoting electromagnetic radiation of wavelength shorter than that of the violet
end of the spectrum, having wavelengths of 4–400 nanometers.
ultraviolet A (UVA): ultraviolet radiation with wavelengths between 320 and 400 nm,
comprising over 99 per cent of such radiation that reaches the surface of the earth.
Ultraviolet A enhances the harmful effects of ultraviolet B radiation and is also
responsible for some photosensitivity reactions; it is used therapeutically in the
treatment of a variety of skin disorders.
ultraviolet B (UVB): ultraviolet radiation with wavelengths between 290 and 320 nm,
comprising less than 1 per cent of the ultraviolet radiation that reaches the earth’s surface.
Ultraviolet B causes sunburn and a number of damaging photochemical changes within
cells, including damage to DNA, leading to premature aging of the skin, premalignant and
malignant changes, and a variety of photosensitivity reactions; it is also used
therapeutically for treatment of skin disorders.
ultraviolet C (UVC): ultraviolet radiation with wavelengths between 200 and 290 nm; all
of this type of radiation is filtered out by the ozone layer so that none reaches the earth’s
surface. Ultraviolet C is germicidal and is also used in ultraviolet phototherapy.
ultraviolet rays: electromagnetic radiation beyond the violet end of the visible spectrum;
they are not visible to humans. They are produced by the sun but are absorbed to a large
extent by particles of dust and smoke in the earth’s atmosphere. They are also produced
by so called sun lamps. They can produce sunburn and affect skin pigmentation,
causing tanning. When they strike the skin surface they transform provitamin D, secreted by
theglands of the skin, into vitamin D, which is then absorbed into the body. Because
ultraviolet rays are capable of killing bacteria and other microorganisms, they are
sometimes used to sterilize objects in specially designed cabinets, or to sterilize the air in
operating rooms and other areas where destruction of bacteria is necessary.
What is Ozone?
Wikipedia offers the following information about ozone:
Ozone or trioxygen, is an inorganic molecule with the chemical formula O3. It is a pale blue gas with a distinctively pungent smell. It is an allotrope of oxygen that is much less stable than the diatomic allotrope O2, breaking down in the lower atmosphere to O2 (dioxygen). Ozone is formed from dioxygen by the action of ultraviolet (UV) light and electrical discharges within the earth’s atmosphere. It is present in very low concentrations throughout the latter, with its highest concentration high in the ozone layer of the stratosphere, which absorbs most of the sun’s ultraviolet (UV) radiation.
How does Ozone Kill Germs?
Ozone is a powerful oxidant (far more so than dioxygen) and has many industrial and consumer applications related to oxidation. This same high oxidizing potential, however, causes ozone to damage mucous and respiratory tissues in animals, and also tissues in plants, above concentrations of about 0.1 ppm. While this makes ozone a potent respiratory hazard and pollutant near ground level, a higher concentration in the ozone layer (from two to eight ppm) is beneficial, preventing damaging UV light from reaching the earth’s surface.
What is a Uvlizer?
Healthcare uses the germicidal effects of UVC. Germicidal UVC light produces ozone during the cleansing process which also disinfects the areas where ultraviolet light cannot reach. This contraption was created based on that knowledge. The Uvlizer is natural and safe, leaving no chemical smells or residue on the surfaces in your home when used properly. It does leave a faint chlorine-like smell in the air, but that dissipates quickly, well within the 40 minutes indicated in the instructions.
The Uvlizer is very portable and easy to use; you simply turn it on and leave the room. After the required wait time for the smell to disappear, move it to another room and repeat the process. As indicated, you must leave the room and remove plants from the room while the uvilizer is working as the ozone is toxic to humans and plants. When turned on, a timer counts off 30 seconds to permit you time to leave the room. There is also a remote for this purpose. The unit shuts itself off after the time limit you set based on the size of the room.
Where can I get a Uvlizer?
Currently, you can purchase a Uvlizer online for $80USD or $102CDN with free delivery worldwide! Shipping from Wyoming in the USA, delivery takes 6 to 10 days within the USA or Canada and longer elsewhere.
Protect yourself and your family. Sanitize your home by destroying Covid and other bacteria, viruses, and pathogens. Reviews are all very positive for disinfecting homes (including pet odours), offices, businesses, hotel rooms, and even the masks we have been wearing.
I don’t know whether to laugh or cry right now. Christmas morning and hubby and I are sitting here, alone, with our turkey still in the freezer. The presents are all wrapped, placed lovingly under the tree, and stockings are stuffed, but no other family members in sight. Covid restrictions have put a kibosh on our Christmas plans.
Isolating and Covid Restrictions
One son and his family are “isolating” after a positive covid test. Both hubby and I have “symptoms” but we are not convinced they are Covid-related. Testing is not available so we will never know. Isolating is still recommended.
As a family, we decided it prudent (and law-abiding) to cancel our Christmas plans.
Two other sons and their significant others are symptom and positive test-free, so permitted (according to provincial restrictions/rules) to attend (scaled down) Christmas get-togethers with their partners’ families. I don’t begrudge them their holiday plans, but it does feel weird. And quiet.
Covid Restrictions Outside of Canada
The kicker is that I just read a Facebook post of a relative in Texas whose family attended a family reunion. Her husband and daughter tested positive earlier this week and she was feeling ill. I’m not sure which happened first. The difference? They don’t have the same isolation/quarantine rules so positive tests or symptoms don’t appear to slow them down.
Don’t get me wrong; I don’t begrudge them their celebrations either, I am just really ticked off that our governments (federal and provincial) are telling us to stay home if positive, feeling symptoms are even been in contact with someone that has tested positive…..
…And jealous, I am realllly jealous, even moping, feeling sorry for myself, getting greener by the minute.
Enough about me though, I really feel bad for business owners forced to turn away patrons to try to control the herd immunity that is not only imminent but a healthy thing in the long haul.
Who is right? I believe Canadians, in general, are more cautious etc etc, but is that a good thing? Are we turning into an over-cautious, judgemental, economy-tanking, Negative-Nancy or Debbie-Downer country?
Merry Christmas wherever and however you are celebrating. Or not.
Merry Christmas or happy holidays to everyone, everywhere. Facebook and other forms of social media have lots of wonderful memes, poems, pictures, and so on this time of year with advice and wishes for a happy holiday season, regardless of what, how and with whom you celebrate.
I thought I would share some that caught my eye.
I remember doing just that, was lots of fun. There were a few houses in our neighbourhood that went all out with the decorations.
I am happy to report that several of my grandkids enjoy walking around our current block admiring and inspecting the lights and festive displays. This is the display one of our neighbours spent hours setting up; the kids just adore it: