Have you heard of face yoga? It has become increasingly popular in the past few years. I was introduced to it at the beginning of the pandemic, so early 2020.
What is Face Yoga?
Touted as a non-surgical method for a facelift, the age-defying series of exercises is aimed at sculpting facial muscles and eliminating sagging skin, double chins and jowls.
If you have to ask what double chins or jowls are, you probably don’t need face yoga. However, if your face and neck are beginning to show your age, read on.
The best part is that you can do these exercises anywhere, any time. Watching TV, lying in bed, wherever you like. Of course, if you try them while driving you may get some strange looks, but I do them when sitting at a red light. When no one else is around.
My Video Instructions
This video demonstrates some of the exercises of face yoga. By yours truly. It was hard to talk and manipulate the muscles in my face and neck at the same time, so there is no sound here…
You can see my facial and neck muscles moving with the exercises, so I assume these muscles are being worked.
Watching this video brings back memories of the beginning of the pandemic, when I was transitioning from reddish brown (dyed) hair to my natural gray colour. Currently my hair is very, very gray, with no brown in sight, but I digress.
Other Face Yoga Options
If you prefer to purchase books with instructions, try this one or this one, both available on Amazon. The following video is from YouTube:
Whichever option you choose to shape up your face and neck, give them a try. An inexpensive, non-surgical method to turn back the clock, what could go wrong?