Are you confused about the different Indian spices? Don’t know the difference between turmeric, curcumin, cumin, and curry powder? This post should help clear up the confusion and convince you to use them in your own recipes. I add them to many things, including soups, stews, eggs, and even my morning smoothies.
Turmeric
Let’s start with turmeric. Also known as Indian saffron, turmeric is a plant in the ginger family, native to southeast Asia and India. It has a bitter but warm taste and is often used to color and flavor butters, cheeses, mustards, and curry powders. Although the leaves are used to wrap and cook food in areas where it is grown, it is the rhizomes of the turmeric plant that are ground into a powder used around the world to color and flavor food.
The root of turmeric is also used widely to make medicine to treat conditions such as heartburn, gallbladder disorders, diabetes, arthritis, stomach pain, headaches, cardiovascular disease, irritable bowel disease, lung infections, menstrual problems, depression, water retention, bronchitis, kidney infections, colds, fibromyalgia, skin inflammations, as well as both fungal and bacterial infections. Current research is hoping to prove that turmeric is also effective against cancer.

Curcumin
Curcumin is the main component of turmeric rhizomes (roots) that donates the typical bright yellow color to turmeric and curry powders. Be careful, it stains everything it touches. I have stained my countertop and my fingertips many times. Fortunately, I have a non-toxic cleaner from the Melaleuca line of products that cleans the yellow stains up well.
Cumin
Cumin is the dried seeds of a herb in the parsley family, mainly grown in India as well as other tropical and subtropical, frost-free areas around the world. The seeds are used ground (as a powder) or whole as a spice to give flavor and aroma to food.

Curry Powder, a Blend of Indian Spices
Curry powder is a spice blend containing primarily turmeric, cumin, coriander, and chili pepper. A similar blend of spices is called garam masala in south Asia. Some commercial blends of curry powder also contain ginger, garlic, fennel seed, mustard seed, cardamom, nutmeg, black pepper, and or cinnamon.

Conclusion
Well, I learned the difference between turmeric, curcumin, cumin, and curry powder while researching this post. I hope it was helpful for others as well. Try some of these Indian spices soon to add flavor and color to your cooking while preventing or treating many health issues at the same time. They can be found in your local grocery stores or in specialty shops everywhere.
I learned to love them from a client and friend. Every time I smell their unique aromas, I am reminded of how much I miss her and her wonderful Indian cooking.
I think that galangal (used a lot in Thai cooking) and also ginger are also rhizomes and, I think, related to turmeric which with ginger is used a lot in some traditional South African cooking.
I got that bit of info from the book that the Thai Beef (ostrich) salad came from…
A friend of mine always refers to turmeric as saffron, and now it makes sense why.
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We’re big on adding turmeric to our food in this house. Thank you for the post.
More tumeric to my cooking 🙂
Reblogged this on quirkywritingcorner.
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My husband uses cumin in everything. It really adds subtle flavor. He makes a killer rub with it and some other secret ingredients for his “famous” tri-tip 🙂
Great post. Now I know the difference!. thanks.