Way back in grade nine I had an assignment to write an essay on a one-word subject; my word was laughter. Of course, I cannot remember exactly what I wrote, but I do remember getting a great mark on it. I also remember researching, yes researching, laughter, and learning how good it is for you. Today, laughter is still recommended as one of the best medicines…
There are many reasons laughter is good for you:
- Laughter activates the portion of your brain that produces endorphins which are natural pain killers.
- Laughter can boost your immune system by increasing the production of cells responsible for making antibodies and enhancing the effectiveness of T-cells.
- Laughter therapy is used to relieve stress and anxiety, relaxing the whole body.
- Laughter causes our hypothalamus to release nitric oxide which causes the inner lining of our blood vessels to dilate. This dilation increases blood flow and so improves the function of the blood vessels, which can prevent heart disease. Nitric oxide is also beneficial in reducing inflammation as well as preventing platelet clumping in our bloodstreams.
- Laughter can reduce levels of the stress hormones cortisol and epinephrine.
- Laughter can improve your mood and add joy to your life.
- Laughter can strengthen relationships, reduce conflicts, and improve teamwork.
Laughter is a physical reaction involving contractions of the diaphragm of humans (and some primates) in response to either external or internal stimuli, yet is usually an expression of a positive emotional state, such as joy, happiness, or relief.
Laughter is a natural and free form of medicine that can provide physical and emotional benefits to everyone.
Beware though, laughter is also very contagious!
5 thoughts on “Laughter is the Best Medicine”
Reblogged this on carlpeters and commented:
I have always advocated this and here it is! Proof positive in a scientific explanation!
Famous quote from that film that shot Ray Winston to the great heights we see him in nowadays (Bet365 : well at least he still does telly!) “it takes 87 facial muscles to frown and only 22 to smile” I rest my case!
This was the topic of one of my speeches back in college – my favorite thing to talk about and do. Laughter is so very, very good for the mind, body, and soul!
Everyone can laugh, so thsat makes laughter one of life’s best natural medicines! Great information in your blog!