Happy New Year!
If you have been thinking of eliminating wheat from your diet, why not start today? I gave up wheat 18 months ago and have noticed a significant decrease in my cholesterol level, increase in my iron stores, and decrease in my asthma symptoms since then. I have also shed 10 pounds of weight, most noticeable around my middle.
The good news is you don’t have to have an allergy or sensitivity to wheat to reap the numerous health benefits when you eliminate wheat from your diet. You will be amazed at how fast you notice a change in your body!
Many of my friends and family members have shown interest in my wheat-free diet, so I thought I would start a blog on the subject…
Please send me your comments, questions, suggestions, and success stories; we can all motivate each other for a healthier 2013…
